I think this article misses the point. The issue with exercise isn't that exertion feels bad. The issue is opportunity cost. All the more interesting things you could have done with that time.
Viewing exercise as interesting time spent is probably where the outliers of "people whose instincts defy millennia of evolution" come from. My wife and I truly love trail running and usually running more than 99% of users in Garmin (according to the charts). During race training season we're frequently in the 50 miles per week or more range which, as older and slower runners, means we might be running 10 to 15 hours per week. But, we love it, so no more interesting things for us to do than that.
> I can’t stop myself from thinking that working on a book for 6 months, doing its projects, is a huge waste of time for me, and because I already feel late, I find myself, yet again, in a cycle.
That’s such an important observation. Many of us have become so fooled by the notion of fast consumption and immediate gains that we have all but stopped putting in the meaningful work.
>There, mineralogists were able to relate the stone to synthetic BiSbO4 – bismuth antimonate – though with the formula Bi3+Sb5+O4, an arrangement never before found in nature.
How do they know it's not a synthetic stone to begin with?
Commuting over an hour each way, if you're not exageratting, is so much an outlier that it makes these discussions difficult to talk about. Same way the real estate conversations on Reddit always devolve into "sounds good from my perspective in [New York|San Francisco].