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Posted by u/throwwfh 5 years ago
Ask HN: Anyone else burnt out due to extended lockdown and work-from-home?
I'm no more productive at work. I produce in a week the same amount of code I used to produce in a day before the pandemic.

Am I alone to feel work-from-home made things worse?

matt_j · 5 years ago
I spent 6 months in lock down in a 1 bedroom apartment in Australia. Working from home. 1hr outdoor/exercise a day. No more than 5km from home. We had pretty strict rules. I went for a walk around the block with my mate once a week and spoke to my family on zoom once a fortnight and that was about the extent of my social contact for a large part of 2020.

I managed pretty well. I'm a naturally introverted person, which is perhaps a good trait to have in this situation. I'm already used to spending a lot of time by myself and I have things I like to do. This is key, I think. I spent long hours making DJ mixes in Ableton and playing records on my hi-fi. That's a creative place for me and it was very satisfying to have the time to bury myself in it.

I wrote code, not heaps, but I played around with a few things.

I dug up some old/remake computer games (Half Life Black Mesa was by far the best)! I watched a bunch of old films I haven't seen in years, and a few bits and pieces on Netflix. I read books. I went for a 1hr walk every day and enjoyed the sight of trees and the sound of birds. I said a sincere thanks and smiled with my eyes at the people who staff the stores I shopped at once/twice a week. They have a hard job and I think it's important to convey gratitude to them.

I'd be lying if I said it was all fine, there were definitely days when I was bored stiff, depressed or otherwise not in a great place, but it was helpful to remember that everyone was in the same boat, and my sacrifice, along with everyone else's, are what is going to pull us through.

Keep your chins up. Especially you guys in the USA. What a mess you have to fix over there. I hope this year is productive.

jaimex2 · 5 years ago
Also in Victoria.

It bothered me how compliant everyone was with the draconian lockdown. While I was happy to go along with the initial response, when the government started the 2nd wave through incompetence I outright refused to follow any of their directions.

There was no enforcement on the 5km rule or the "ring of steel" btw. Consequently I'm one of the few people in my company not burnt out.

So far the only state that seems to know how to competently handle covid without stripping freedoms is NSW. They take the bulk of international flights and manage outbreaks very well.

All every other state in Australia seems to know how to do is knee jerk to closing borders and stripping freedom of movement at the first sign of a new case.

matt_j · 5 years ago
You're entitled to your opinion, and I'm not arguing that the lockdown wasn't extremely strict or that the hotel quarantine debacle wasn't negligent on the part of the government (they should have put a much better security infrastructure in place) ... BUT, when the damage is already done, we still have a virus to contain and I think the measures that were taken were appropriate and very effective.

Protesting by not wearing a mask, or breaking the distancing rules, isn't doing you or anyone else any good. The science on how not to spread a respiratory virus is grade school level.

thomasfromcdnjs · 5 years ago
In Victoria, also bothered by how compliant everyone was.

The lockdown was extremely hard. My vices tripled and I am still trying to reign them back in. I've had a low key depression since June last year and still trying to shake it.

As the parent comment said, they were an introvert, there are lots of people who aren't. (me)

In my little suburb, it looks like 10 small businesses had to shutdown while all the mega stores were allowed to continue operation.

I feel sorry for anyone who had a less than average housemate, stuck in a place with people for that long causes tension regardless if you like the person.

I don't see any problem with people who broke the rules. The government told us from the start that we were just flattening the curve but then without telling us extended the lock-downs in some attempt for an elimination strategy.

I personally don't think anyone in the world will ever know or feel what happened here in Melbourne so I expect to be down-voted also.

----

Just going to add what our stage 4 lockdown looked like which kinda lasted for 2 months at it's worst.

- 8pm-5am curfew (you have to be at home)

- no visitors

- 5km radius (this lasted for what felt like 6 months)

- you had to wear your mask as soon as you left your house (this went for months, we still have to wear masks in shops (even though we have zero cases))

- you could only go to the super market once per day, and you had to go by yourself

- you were only allowed outside for exercise for 1 hour (with 1 person)

- lots of shops forced you to give your details over and some demanded that you sanitize your hands (these are two things I didn't want to do for my own reasons)

- no gyms, hospo, group events, activities etc

- increase of police powers, fines around $1600

-----

We also locked a bunch of social housing people in their apartments for two weeks. They didn't even have balconies, just small ugly windows. I hope someone eventually gets sued for that decision. -> https://www.abc.net.au/news/2020-08-25/coronavirus-melbourne...

barbs · 5 years ago
NSW are still dealing with an outbreak that started a month ago, whereas Victoria got on top of theirs relatively quickly (2 weeks I think?). There are lots of factors but I think still having masks indoors in public areas and on public transport helped.

That said, I probably agree with you that Victoria's lockdown was a bit too harsh. I live in Melbourne and had to sit through it too, and I broke the curfew, 5km radius and 1 hour exercise rules frequently.

I do wish that the response was consistent across all states. I also am pretty grateful that we've come out of the whole thing as well as we did.

batiudrami · 5 years ago
It depends on your priorities. The rules in Sydney, which they have had for a year and will likely have for all of 2021 (no more than 5 visitors, no gatherings >30 people in public) are much more restrictive than any other state in Australia. I much prefer a short and hard lockdown with closed borders to states who refuse to attempt elimination and being able to live a normal life as a result.

The Victorian 2nd wave was undeniably a management screw up, and when restrictions were announced I was dubious that it’d even work (thought the cat was out of the bag) but the fact that their modelling forecasts were accurate (to the day!) months out shows they knew what they were doing and for me it seemed worthwhile.

NomDePlum · 5 years ago
Are you able to elaborate on the differences between NSW and other states?

Also, when not complying with what was requested you don't appear to consider personal responsibility and just object. Is that a fair interpretation?

ggm · 5 years ago
I think you probably came into this with a profound disagreement with the politics of Victoria, and more naturally aligned with NSW. If you actually didn't and would in more normal times vote labor, I'd be interested in that because what you say very strongly speaks to me, of a prior dissent from the Andrews government. You are using libertarian language in a way which implies you are not a statist, and do not believe what Victoria did was legal, let alone justified

(btw in case it isn't clear, I categorically disagree on both fronts)

I say this as a queenslander, where the overwhelming majority of the state backs what Labor has done, and thinks NSW can go jump, regarding who determines what happens at the borders.

I doubt any Westralian, or Tasmanian, or any of the aboriginal communities (who self isolated day #1) would agree with you over lockdown btw.

dorkwood · 5 years ago
I'm curious what your thoughts are about the USA's response. In California, the majority of people obeyed the stay-at-home orders for the first few months, but then, much like yourself, started ignoring them completely. They announced a 'second lockdown' recently, which everyone kind of laughs about, because no one is actually paying attention to it. We're up to 700 deaths per day now.
oliv__ · 5 years ago
"my sacrifice, along with everyone else's, are what is going to pull us through"

Well, I've been looking at the case curves and they only seem to go up, even with lockdowns, masks, curfews and whatever comes next. So if you're implying it's a worthy sacrifice, I can't say I share that view.

flukus · 5 years ago
I suggest you like at our case curves (https://chrisbillington.net/COVID_VIC.html) where these strict rules were in place and enforced. Then look at our relative freedom, lives saved and economic prosperity in the months since.
listless · 5 years ago
USA here. Thank you for the well wishes. That means a lot to me.
drstewart · 5 years ago
USA here, it means nothing to me.
iancmceachern · 5 years ago
USA here. Second this, thank you for the well wishes and pulling for us. We're trying to turn it around!
sershe · 5 years ago
It seems like media around the world is really preoccupied with the USA and the mess we have over here with COVID. At the same time, your situation sounds like an actual nightmare to me (also being an introverted person), and the accounts of others in Europe and Russia sound even worse. Whereas we in the USA were, relatively speaking, having a great time in 2020, travelling all around the country (flying is so much better - cheap tickets on short notice and no middle seats), enjoying the mountains and parks; most of the year, dining in restaurants, going to gyms, etc. The only thing I do miss are board-game meetups, well and travelling to Russia to see family (and I guess now that we have a re-entry test requirement, I'll also miss other international travel, there are enough sensible countries to have made it possible before that). In proportion to the risk, I am taking 10-20x of the precautions I take with flu before I get a shot... instead of almost none, barely any :)

I am happy you are doing well with the situation but do wish you guys luck in sorting the lockdown mess ;)

nicbou · 5 years ago
Europe had a few months of relaxed restrictions in the summer. The lockdown period was in the spring and resumed around November.
rkuykendall-com · 5 years ago
This paragraph is a very good example for outsiders of how half of America got us where we are today.
King-Aaron · 5 years ago
Here in Western Australia it got pretty hectic for a few weeks at the start of 2020 as a general wave of panic set it, and the public started panic buying before the lockdowns. We only endured a short 'official' lockdown time, however ended up working on home for the most of the rest of the year.

Our hard border policy certainly helped ease the stress fairly early in the piece however, and we all had a (comparatively) easy time after that.

Personally I had some additional stress while working at home - we had a kid at the start of March so it was an interesting time - but luckily for the most part our state was quite insulated from the social impacts of the covid period.

qmmmur · 5 years ago
Hello fellow sand groper! I watched from afar (UK) as the panic buying set in around the same time. Amazing to see the difference in handling of the cases between where the two island nations...
fxleach · 5 years ago
I read the first paragraph and thought you were making a tongue-in-cheek joke about being in prison. Sadly, you were not.
mrburton · 5 years ago
Personally, I'm not burnt out.

To void burn out, I did a few things which I feel are extremely helpful.

1. Have a room that is a dedicated office. When I leave this room, I leave the "office".

2. Establish communication throughout the day. This means having slack conversations (typed and video) that are casual. It's okay to vent on these calls.

3. Have a defined schedule - Awake at 6am, washed/dressed by 6:30am, Red Bull (or if you like food) and at my desk by 7am. I do work long hours, but I enjoy it because I'm accomplishing something.

4. Work on something that excites you or find joy in your work somehow.

5. Lastly, realize most of the mental stress can be managed with a little mindfulness, learning to accept that you still can grow and find joy even when at home and cut back on social media; or if you're like me, I cut out 99% of social media.

I hope everyone remains positive. Do something today, that makes you better tomorrow.

endymi0n · 5 years ago
6. Don‘t have young kids at home.

Sorry for the unqualified snark here, just couldn‘t resist. The realities couldn‘t be more different for different people at this time.

Someone recently asked me whether I enjoyed my Corona free time as well.

I didn’t know what to answer as could not even comprehend the concept.

I‘m missing everything. Time for myself. Silence. Holidays. Physical movement. Sanity.

Work and Noise, non-stop, around the clock. Still falling behind on all projects with limited understanding of single colleagues with more time to kill than Netflix has content.

I love those rascals, but I‘m crashing on the couch every night and barely make it out of bed the next day. Just functioning and surviving.

Never been more exhausted in my life before.

volfied · 5 years ago
Yeah, I think the people that had the best of this shitty situation are introverted, no child couples with stable remote supporting jobs.

My wife and I are toast by kids'(2&4) bedtime, and can only sit on the couch watching something and reel from the day.

Like Ron Swanson said, I miss silence, and the absence of noise.

mchusma · 5 years ago
Your comment resonated with me. 3 kids, (6,4,1) so my days start around 5am with the baby and basically alternating between working and helping with kids alternating every 30 minutes until 8. Every day.
crucialfelix · 5 years ago
I totally feel you. It's certainly been really hard for us. 4 year old going crazy, me at my desk all day most days. We try to cover for the other one while they get personal time, but it's me with the full time job.

This past few weeks I've started work at 6am (it's 6:07 right now) so that I can create some more space during the day and give her time.

I give my son some focused attention / special time in the middle of the day and in the evening. It's important that he gets a good intense dose of me and I'm not distracted when with him. Without that he's feeling unwanted (why does papa work all the time?) and he acts out. He refuses to join us for dinner: "I'm working" he says.

I was burnt out. Right now I'm doing well.

seneca · 5 years ago
> 6. Don‘t have young kids at home.

I disagree. I've got more kids than you do (edit: I misread your post, I'm not clear how many children you have. My apology for the mistake), all at difficult ages including a 1 year old. They are one of the few things making COVID seclusion tolerable for me.

The near constant interaction can be exhausting, but it has also been very rewarding. I know my kids better than ever and have gotten to participate in a lot of moments I would've missed.

I find that the narrative I give myself around things like this is very important. If I told myself I was barely surviving my kids I would probably feel that way. Instead I focus on how lucky I am to be surrounded by my family, and that it's a wonderful thing to have unprecedented amounts of time with them. I've perhaps never been happier with my family than I have been during the pandemic.

None of that is a criticism of people who are struggling. Just looking to offer another point of view.

nafizh · 5 years ago
Same boat here. 2 kids - 2.5 years and 2 months. All day just cycling between work and kids every 30-40 mins. Exhausted and falling behind projects at the same time with limited understanding from superiors and colleagues who either are single or can afford child care.
chrisseaton · 5 years ago
> Don‘t have young kids at home

I've really enjoyed the extra time with my six-year-old daughter rather than sending her off to school. Having her around the house and able to come into my office for random cuddles during the working day is a joy.

ck425 · 5 years ago
I'm not dismissing the challenges you're facing but single no child people are suffering too, just very different challenges. I've spent almost a year alone in a flat with no separate working space and unable to do any of my usual hobbies and social activities. The challenges are very different but both groups have challenges.
mrburton · 5 years ago
I personally don't have children and I didn't _really_ understand how difficult it is to have kids at home while working. When I moved back East, I did spend 3 days at my brothers.

He has two adorable little girls; 1.5 years old and 2 months.

His kids are pretty calm, by most standards.. but you can't let the older one out of sight for a few seconds.

I certainly feel your pain even though I don't have kids.

Question: Tell me how much you love going to the bathroom or getting washed now. It's the only time you have to yourself lol

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seanmcdirmid · 5 years ago
At the beginning of this, our day care closed down for a couple of months and it was tough (thankfully grandma got stuck with us at the time). Things got much better when daycare reopened, though we had to switch due to moving and had a misfire with a daycare that was too big and too restrictive for our tastes (we found one that could be less restrictive because they had fewer kids).
jacquesm · 5 years ago
If you can, get some noise cancelling headphones. That really helps with getting silence and some time for yourself.
yllorepap · 5 years ago
I think I’d rather be tired than lonely. I’ve feel like I’ve got no reason to live.
itsoktocry · 5 years ago
>Have a room that is a dedicated office. When I leave this room, I leave the "office".

If this is important (and I agree it is) then we're setting up the vast majority of people for burnout. Most people don't have the luxury of a room they can convert into an office.

Pet_Ant · 5 years ago
> Most people don't have the luxury of a room they can convert into an office.

For those who don't understand, here's my annecdote:

After the divorce the only thing I could afford in my son's school district is a 2 bedroom^ apartment. I have to pack up "my office" just to serve dinner. We now have lunch from the couch. I'm not complaining, but the idea of a dedicated room is up there with personal island for me.

^ the master is his to give him playspace lacking a playroom

sli · 5 years ago
The fourth bullet point is also a non-starter. I'm sorry, but it's not, nor was it ever, good advice for programmers to write code both at work and at home. We don't expect this of other careers, we shouldn't expect it of developers, either.

Feel free to write code after work if you like, but to consider it anywhere close to a requirement, even to just help with burnout, is perpetuating a rather toxic view of this particular industry's workers.

scrose · 5 years ago
Just want to chime in and say your dedicated space doesn’t need to be a room!

I’ve gone the entire pandemic in a 450sq ft studio with my wife and our pets. My trick was to put my desk between a window and a wall and get an $80 room divider. Anytime the room divider was closed it meant one of two things: “Please don’t distract me, I’m busy”. Or “I’m not sitting back at my desk to work until tomorrow”

I love working — prior to my wife moving in, all I wanted to do was code and tinker with different ideas. But I know that isn’t sustainable for many reasons. Having a blocked off space, as tiny as it may be, to “get in the zone” or literally separate me from work has worked wonders for my mental health during the pandemic.

* I used some past tense here because we finally just upgraded to a 1 bedroom after 2 years :)

ewmiller · 5 years ago
Can confirm. I live in a 450 square foot studio apartment and I work from home every day. I would love a separate room to just be my "office," but my only room is already my kitchen, bedroom and living room too...
mrburton · 5 years ago
I 100% agree. I moved from Mountain View CA to Jersey City, NJ. When I moved, I intentionally made sure I found a place with an extra bedroom. That being said, trust me, I know not everyone can afford it.

I grew up sleeping on the floor for 15 years because I couldn't afford a bed. I get it.

sologoub · 5 years ago
If you are in a studio it’s going to be harder, but if you literally have a room, there are ways to make it work - I’ve been working literally inches from my bed by putting a standing desk converter on a low 3-drawer dresser. The key is that when I’m working - the standing desk and chair are there and the bed is made/not used. When it’s time to stop work, I fold everything away so it’s not in the way, move the chair out and spend some time outside of that room. I return there when it’s time to sleep and don’t touch any work related items. It’s an odd mental switch, but been working well for me. The context of the room is reset. Having grown up in small Soviet-era apartments helps I guess.
oaiey · 5 years ago
I think, especially in context of burnout, is the mental switch. If necessary, cleanup your whole equipment and shove it below the bed or to the pots. Do some sports in between and do not code for fun but watch some Netflix. On a TV and not your VSCode plugin :)
cloverich · 5 years ago
In lieu of a separate actual space, a separate conceptual space can help too. Recently I started making an active effort to shut work down. Write down closing thoughts for the day, close all tabs and open processes, shut it all down. Block off time in my calendar, and even if I have to stay online for something important, I still go through the "shtudown" routine with everything that isn't the urgent situation. That whay when the urgency resolves, I am ready to just drop it and walk away. Its not since I approached this more mindfully that I realized just how much I was letting it weigh on me.
sriku · 5 years ago
One purpose is to enable you to concentrate on work, but I am don't think that's the biggest win. The core idea here is to use physical space mapped to mental space so you can move between activities easily. It can be a specific corner of a room too. Like - "when I sit here I'm ideating, when I go there I'm designing, when I sit at that desk I'm coding" sort of split. You don't need to be fine grained, but it is similar to "when I sit at the dining table, I eat". Quite possible to design this even in small spaces.
shortandsweet · 5 years ago
Why are you pissing on this person's fire that's keeping them alive?
thegreatpeter · 5 years ago
I agree. A 1 bedroom WFH in the city of Chicago fkin' sucks
Izkata · 5 years ago
The goal is to have a physical mapping that allows context switching. A whole separate room is the obvious ideal, but as I don't have that either, I came up with something different that works well enough: I have two couches (sort of, two parts of an Ikea couch), so I rearranged them a bit and one of them is now strictly for work, the other for non-work.

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bitxbitxbitcoin · 5 years ago
Anything can help provide that same context switching to a lesser extent. Examples can be wearing your hair a certain way during working hours, or wearing one set of headphones for work and another for play, etc.
e9 · 5 years ago
1. Kicked out my roommate and made an office. Didn't help.

2. It's very hard to do casual check-in with another person.I feel like I'm bothering them too much. I can't get over it. Too stressful. Was way easier in person. Just feel the room and interrupt as needed.

3. I wake up early, take my pre-workout or red bull or 5h energy but just stare at the screen for 4 hours between 8 and noon and can't start.

4. I love the product but I can't start working wihtout others around me.

5. I hired multiple therapists. They put me on meds. I took medical leave. Nothing helped.

For me, work is for work and home is for home or for "work on autopilot"

wccrawford · 5 years ago
Our company has a daily meeting for the team. On paper, it's to talk about what we did yesterday and what we're doing today. And we do that. But we're allowed to take as much time beyond that as we like to socialize. We talk about tv, movies, games, sports, whatever.

Without this, I think I would be a lot worse off in this crisis, and I'm a pretty extreme introvert.

If I was in your situation and had to actually bug people to talk to them... Ugh. No way.

Have you asked others if they want to be on an 8 hr/day video call with you? Perhaps there are others that would prefer that, or would do it to help you.

I personally would not enjoy that, but if someone on my team needed it... I'd at least try to deal with it.

Alternatively, maybe you can find a few of them to do it for 2 hrs/day and take the edge off.

jedberg · 5 years ago
Not sure what your budget situation is, but what if you got a new roommate and then rented another small apartment nearby to be your "office"? It wouldn't solve the people around part, but at least you'd have an office to go to.
mancerayder · 5 years ago
> 1. Have a room that is a dedicated office. When I leave this room, I leave the "office".

I live in a city where an apartment costs 1500 a square foot, so a two bedroom apartment for a single person is barely affordable.

This pandemic has taught me that crowded cities suck.

mrburton · 5 years ago
Life choices always have an impact. I'm not judging you, because trust me, expensive areas like New York City (I love living there) are great, but blow during a pandemic since you're unable to enjoy what the actual city has to offer.

When I relocated back east, I made it a point to a) not live in the city since it'll be overpriced and I won't be able to enjoy the surrounding area and b) Price per square footage wouldn't make sense if I'm at home 24/7. So I went across the river and pay less for _a lot more_.

I know a lot of people are moving to Austin TX. They get a LOT more for their money. I was lucky to be on a month by month lease when the pandemic hit.

smoe · 5 years ago
In my opinion crowded cities really suck, during pandemics. I love to huge city I'm living in. But during the last 9-10 months I only had all the downsides of city living and none of the upsides. If I were not that attached to the apartment I'm renting currently for how hard it is to find one with its characteristics for the price, I would have long ago terminated the contract and moved to the country side for the time being as a large part of my colleagues.
madeofpalk · 5 years ago
I know it’s easier said than done, but move!

I was fortunate enough that my lease expired back in July so I looked for somewhere a bit further out of the city with more room. I pay a smidge more each month, but I probably at least doubled the size of my place and I have a dedicated office now

ttymck · 5 years ago
$1500 per square foot?
eanthy · 5 years ago
I've never been more relaxed too, here are some more pointers:

1. Realise you're lucky to be in this position to work from home, as opposed to medical staff and being depressed is a luxury.

2. You are not a code machine, amount of code written is not a good measure of how productive you are. Better think of how much you contributed overall or learnt something new that year.

3. Your work is not your life, so focus and even obsess over other things such as hobbies and spend more mental energy on that rather than worry about your job. Your job just pays the bills nothing more.

4. Find online ways to socialise such as playing online games. If you're introverted that should be enough to satisfy your social needs.

ck425 · 5 years ago
> being depressed is a luxury

I know rationally that you're correct but it's damn hard to keep that in mind when you're depressed.

verganileonardo · 5 years ago
I would recommend dropping the Red Bull. Switch to coffee, if you like that. Even an iced can coffee would be healthier.

I used to drink it daily and it destroyed my body. Also, Red Bull is quite expensive!

voodootrucker · 5 years ago
Yes, maybe this is just me, but every time I have an extended work from home period, depression follows after a few months.

I was working around this once by drinking red bull, which I found lifted my emotions temporarily, but after it wore off in 4 hours I crashed way harder into despair. This effect built up over time and fortunately I noticed it and stopped using it routinely.

YMMV - just a friendly warning of how it affected me.

drakudo · 5 years ago
I would recommend dropping coffee for tea. Switch to tea... (sorry for mocking ;) ). Honestly, while real bean coffee includes caffeine, which energizes you for 30 minutes, it also includes theobromine, which would put you to sleep after 30 minutes; tea (black tea and earl gray) has caffeine only. Instant coffee with milk (like Nescafe decaf) is a good beverage to drink before the bed time, since it contains theobromine only
mrburton · 5 years ago
You might want to kill me after I say this, certainly people on HN want to kill me just for fun ;), but I also drink coffee. I only drink sugar free Red Bull. What's strange is I can stop for months without any withdraw from caffeine. I often go from drinking Red Bull + Coffee for a few months to just water for multiple months.

Once I finish this case, I think it's time to go back to water and coffee for 6 months. :)

rcarmo · 5 years ago
I switched back from coffee to tea.

Partly because we have "real coffee" here in Portugal (expresso, a cultural import from the Italians via the Cimbalino series of coffee shop hardware, IIRC), partly because a long mug is better suited to winter, and partly because I am back working 90% with British folk, to the extent where we can compare blends...

But, overall, it suits me better. Takes longer to drink, does not mess with my stomach in the mornings, and smells great.

(Mind you, we do not consider American-style coffee to be "coffee" in the strictest sense of the word, because it's too processed/diluted/mixed).

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traveler01 · 5 years ago
Advise: If you have a gaming PC don't work in the same division and in the said PC.

You end up really not using the PC for anything else than working because in your free time last thing you wan't will be in the front of that PC.

I sold my gaming PC and bought a Xbox to spend my free (I used my laptop to work at the company so I'm just using that laptop to also work).

josefresco · 5 years ago
I use my PC for both work and PC gaming. I find I have to get up from my desk for at least 45-60 min and reset after my workday before I'm ready to sit back down and game.
notacoward · 5 years ago
Good advice. Thank you. I'd also add some sort of exercise. It doesn't have to be intense, and sometimes it's not even about the physical benefits. Just the ritual and the focus on something other than work or current events and the various chemical things that happen with exercise might yield more mental benefits than physical. Getting outside makes it even better, if your circumstances allow that. It's like getting good sleep (another important thing BTW). The difference won't be immediate or dramatic, but over sufficient time you'll feel just a bit better.
mihirchronicles · 5 years ago
I would second these guidelines as well to make wfh manageable.

I'll emphasize on 3. Manage your expectations with your direct reports. Let them know in order to stay sane you are going to have set schedule to manage stress while wfh. I do this with everyone I meet at work to set those expectations onset. It has helped tremendously.

rcarmo · 5 years ago
I have been doing all of those for 327 days and have already had two instances when I was near burnout. Here's my schedule:

- https://taoofmac.com/space/blog/2020/10/29/2200

My recommendations (which are very much like yours):

- https://taoofmac.com/space/blog/2020/03/05/2230

Some venting on remote challenges:

- https://taoofmac.com/space/blog/2020/07/11/1830

flatiron · 5 years ago
6. Don’t have young children

I messed up sadly on that one.

newu010221 · 5 years ago
For me #1 is turning off my work laptop. I don't have any notifications on my phone either. I don't have any problems with turning work off.
newbie2020 · 5 years ago
Point #1 is a luxury in itself. If you can even say that, then circumstances are likely a lot easier for you.

Point #4... not everyone has that choice.

mrburton · 5 years ago
Item #1 - 100% correct.

Item #4 - I fully disagree. Some choices are scary to actually make, but are healthy. For instance, my mom stayed with her abusive husband for many years because she had Stockholm syndrome. If you had asked her why didn't she leave during that time, she would say "I didn't have a choice". Ask her now, and she will tell you "Fear - fear of not knowing how things would work out."

Sometimes the hardest choices to make are the impossible choices.

bergstromm466 · 5 years ago
> 2. Establish communication throughout the day. This means having slack conversations (typed and video) that are casual. It's okay to vent on these calls.

Are you listening to the others venting too?

shortandsweet · 5 years ago
Thanks for sharing. I appreciate your offering. Genuinely!
paxys · 5 years ago
6. Drink water throughout the day.

I'm convinced that a large part of the stress people have been feeling this past year is due to dehydration and lack of proper nutrition.

jniedrauer · 5 years ago
I'm not at all convinced. I was in peak physical condition while training for mountain races this year, and I still experienced the same stress and anxiety everyone else did.
nradov · 5 years ago
There's no scientific evidence that drinking extra water when you're not thirsty has any health benefits.
ck425 · 5 years ago
I definitely notice a positive difference when I drink more water than coffee but the core problems causing burnout are still there and unresolved. It's a boost not a fix.
jameshush · 5 years ago
I had to leave California (been there 6 years). I was lucky because I had four other room mates to keep me company but even with that it was tough. I also wasn't really enjoying what I was working on at my previous company (adtech) and needed a change.

I ended up moving to Taiwan a few weeks ago. Zero COVID here, and was surprisingly easy to immigrate (coming from someone who was dealing with the US immigration system as a Canadian). Working at a fun startup back on the consumer product side instead. Went to a bar for the first time in a year last week and was able to just sit in a coffee shop with 10 other people this morning. I'm still teaching myself to read/speak Chinese but it's totally worth it.

Anyone with experience with TypeScript/React interested in tagging along to Taiwan, send me an email (my email is in my hacker news profile). I'm actively hiring engineers now. We're a distributed team across many different countries but a few of us hang out in Taipei together at a coworking space. It's the best of both worlds, I'm able to WFH when I feel like it but still go to a public space to be around people

vmception · 5 years ago
I'm considering Taiwan too, any idea how Africans are treated, in Taipei?

I get the impression there are more black Africans than black Americans there. I recall some issues on mainland China with people violently scapegoating disease on them and anyone with dark skin. In most countries I've lived in nationality carried more weight than simply color.

I just want to go to music festivals lol, Ultra Fest are you kidding me!?

seanmcdirmid · 5 years ago
Nationality actually is important in China as well. African Americans for example are treated much better than Africans (eg Chadians). However, taxi drivers might not be able to tell (though they do discriminate based on skin tone, this can affect south Asians as well).
autarch · 5 years ago
My wife is Taiwanese and over time I've heard some anti-black racist stuff from some members of her family, almost all from older members of the family (people who are in their 70s and 80s). I'm not sure exactly where it comes from, though my instinct is to blame American media. I'm white myself, so this doesn't come up much with me. I mostly noticed it when some of her family visited us in the US.

I would expect much less of this from younger people, as Taiwan is probably the most socially progressive country in East Asia. That said, Taiwan is pretty homogeneous, so a foreigner of any color will be a rarity, and I suspect Africans are relatively uncommon among foreigners. See https://en.wikipedia.org/wiki/Demographics_of_Taiwan#Foreign... for an actual demographic breakdown.

hker · 5 years ago
(Disclaimer: not living in Taiwan.)

My impression is that Taiwan embraces multi-culture and multi-race better than China—though both are dominantly Han. As for Black experience in Taiwan, especially Taipei, you may be interested in [1].

[1]: https://international.thenewslens.com/article/141610

jedberg · 5 years ago
That's really great! I had a friend who did the same thing. We had a FaceTime while they walked around the city with no masks. It was surreal.

FYI for anyone interested, if you make $67,000USD a year, you can go to work in Taiwan too: https://taiwangoldcard.com

bogomipz · 5 years ago
Have you done this then or know anyone who has? I'd be interested to hear your experience with the process.
drcross · 5 years ago
Same in Sweden up until very recently. They didn't have a mask mandate or restrictions for the longest time yet are only 15th in deaths for all of Europe.
qmmmur · 5 years ago
Christ this sounds unbelievably nice. I'm quite jealous (as someone in the UK right now whose home is Australia...) I've heard inequality is quite bad in Taiwan - you can see a whole range of people living completely different lives including severe squalor. What have you observed?
jameshush · 5 years ago
I'm in the nice part of Taipei, I've seen drastically more inequality and squalor in Los Angeles than here. Especially post-COVID, my old apartment was in the Brentwood area and it's BONKERS how much more homelessness there is.

All in all, living standards seem very high, I haven't seen much homelessness in my day to day (especially compared to USA), but I've only been here for a month so maybe I've been in a bubble.

mikeho1999 · 5 years ago
I concur 100% about Taiwan.

I am a US-born Taiwanese-American who lives in San Diego most of the time, but we spend most winters here in Taiwan to visit relatives and try and get mandarin language immersion for our kids.

Since we're all WFH and remote school anyway, we decided to spend an extended period of time this winter to ride out the pandemic.

If you're able to do so and are interested, I'd highly recommend it, since like the OP I have enjoyed being able to go out to eat dinner, hang out at coffee shops, etc.

To answer a few questions that have been raised so far:

* Unfortunately, Taiwan is now closed to non-residents. You are not able to come here on a visitor's visa anymore. However, as another poster mentioned -- it's relatively easy to apply to get a Gold Card (https://taiwangoldcard.com/). As long as you can document income above about $67k USD/year (the actual requirement is to be above $160k TWD / month), you should be able to get it. The process is normally supposed to take about 30 days... but since there has been so much interest in the program over the past year, I believe the process is now taking 45 ~ 60 days.

* If you have a spouse / children that you want to bring with you, the process will take even longer -- you can only apply for your spouse/kids resident visas after you get the Gold Card. This process usually takes an additional 2 or so weeks.

* Everyone who comes in is required to undergo a 21-day quarantine restriction. It's a 14-day strict quarantine (where they monitor you and call you at least once a day), and then a 7-day "self" quarantine after that. (Although there are rumors that they may increase the restrictions on the 7-day period)

* For the specific question about race -- if you are African / African-American, IMO you likely wouldn't see much in terms of direct, hostile racism. OTOH, I would imagine that you would likely encounter racialism -- https://www.huffpost.com/entry/racism-and-racialism-are-_b_6... is a good article distinguishing it.

There's a lot more I could post about the experience about coming out here and what life is like once you're here (especially as a software dev / digital nomad) -- but in the interest of brevity, I'll stop for now. But if you have any questions, feel free to reach out to me.

yibg · 5 years ago
Taiwan’s borders aren’t closed to non nationals?
strstr · 5 years ago
Friend of a friend did the same thing as GP. I believe it “just” requires visa approval and quarantine.
jlokier · 5 years ago
A lot of countries with borders closed to non-residents for pandemic reasons still allow those with residency in. So if you can do the paperwork to get residency, you can usually get in to your new home.
bogomipz · 5 years ago
Congrats on the new gig. How has finding housing been? Any tips for other considering a similar move. Someone else mentioned the Gold Card visa. Have you heard or met anyone there that has used that?
jameshush · 5 years ago
I got the gold card. Super easy. Filled out a form online and uploaded my 2020 usa tax return proving my income. You don't even need a job lined up. 100x easier than moving to the USA.

It took about 4-5 hours of my time and 8 weeks of waiting for the government to approve it.

I got really lucky. I had a friend of a friend who I moved in with. He found his apartment through an agent who speaks English. Send me an email if you end up making the plunge and I'll connect you with our agent.

If you're considering a similar move: just do it. For real. It's not going to get any better any time soon internationally. It's easily the best decision I could have made. If you're worried about money either get a remote dev job or even just teach English here, there's a million schools around. It's incredibly cheap to live here compared to metro USA ($3000 USD/month gets you an upper class life, all in, including dining out, gym, drinks etc. You'll probably spend less than that if you even remotely budget). You can live a great life as a single person on even less than that.

swyx · 5 years ago
left NYC for Singapore here, its basically Taiwan that speaks English. covid under control. happy to answer any qtns.
nijaru · 5 years ago
I don't think it's work from home as much as it is the lack of socializing altogether. If we were able to go out and socialize outside of working from home, I'm sure many people would be faring and feeling much better than what our current situation is.

I have only been around family for the entirety of the last year, and as much as being close and connected with them is, not being able to go out to eat or do anything else does take it's toll.

I have been staying connected with friends and strangers online through things such as discord, etc. and I would have to say it has helped tremendously. Getting regular interaction with others even if it's just over audio or video goes a long way through all of this.

jim-greer · 5 years ago
We're building a social video chat for workplaces. It's got games, music, and a playful UI.

The idea is to stand in for the breakroom and the happy hour.

https://bash.video

(We're all ex-Kongregate - I was CEO).

core-questions · 5 years ago
Only works if your company somehow already had the culture of actually using the breakroom or happy hour. If you're at a workaholic workplace where everyone already ate at their desk, or left the building to avoid everyone, a product like this has a real uphill battle.

Maybe you can find a way to break into this kind of mindset / market. Kongregate had a lot of great content, this implies you have a good team. I really wish you luck, we need things like this.

emrah · 5 years ago
Better than nothing I suppose but I'm afraid it's not even close to the real thing (for me)
ravedave5 · 5 years ago
I'm really excited to try this out. We try to have happy hours every few weeks but when there's 20 people in one meeting it's unwieldy.
madeofpalk · 5 years ago
I play a video game regularly that I don’t really like all that much (any more), but I do like the people who I play with and chat to over discord and I look forward to our sessions every Tuesday.
newu010221 · 5 years ago
This. I don't understand how people constantly conflate wfh with a lockdown.
leafmeal · 5 years ago
Perhaps because some people also conflate working and socializing?

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pmlnr · 5 years ago
> I don't think it's work from home as much as it is the lack of socializing altogether.

This. I've been trying to make people understand this part. It's not the working from home on it's own.

nicbou · 5 years ago
I really enjoy playing collaborative video games with friends. Don't Starve Together and Fortnite were great ways to connect during the pandemic.
emrah · 5 years ago
+1
caymanjim · 5 years ago
The work-from-home has been a massive stress-reliever for me. I don't like cities, but most tech jobs are in cities. I get to live in a nice quiet suburb now. I loathe commuting in any form, and now I don't have to do that. There used to be work-from-home jobs, but they were the exception, and it was hard to be treated as a normal, engaged team member. Now nearly everyone in tech works from home, and even after the pandemic, it's going to be more widely accepted. It's tragic that is took a pandemic to get to this point, but it's the best thing that ever happened to my career.

I'm burned out from the lack of social contact, though. I don't mean coworkers; I'm glad I don't have to interact with coworkers beyond Zoom. I mean the lack of family-and-friends get-togethers; the inability to pop down to the pub for a quick beer with friends; the lack of new friendships made because of the distancing; having to treat everyone and everything as though they're radioactive; the constant doomscrolling. Everything non-work-related is stressful and hollow.

Work from home would have made my life better under other circumstances. I'd have gained all the commute time back; I'd be living near family, friends, and activities that I enjoy; I'd be far from cities that I dislike. I have some of those things, but in this perverse alternate reality, I feel like I'm being teased and can't have it.

One of the biggest downsides to the past year is the lack of vacations. I took a week off for a break, but spent it at home doing nothing. There's no way I'm getting on a plane before I'm vaccinated, nor going to a restaurant or bar, and I'm not keen on staying in a hotel.

scamper · 5 years ago
Yes to everything you just said. Except, as a recluse by nature, I don’t miss friends or family (I didn’t spend time with them before). The changes in my life due to the pandemic have been an absolute godsend, and I’m thriving. I live in fear that the extraverts will take over again once vaccinations are a thing, and we’ll “forget” the quiet oases we’ve discovered away from the commute, the office, and the absolute communal everything that they crave.

I don’t want things to change. (Except all the deaths. Let’s do see to that.)

calvano915 · 5 years ago
Now now, we can't go having an economy with a large part of skilled labor. It must return to majority exploited service sector and low wage and benefit workers. Else how can those skilled enjoy what's left of a middle class lifestyle!?

/s

I also hope for a life that has less requirements for my physical presence for pointless activities/niceties work-related or otherwise.

lesinski · 5 years ago
Mischief has saved my mental health. Think of some creative things that WFH uniquely enables and do them. Here are examples of things I've done:

1. Planned a 1-hour prank on a coworker over Zoom

2. Left work early to play golf all afternoon

3. Had a beer at noon once or twice

4. Worked on a side projects for about 2-hours during "lunch" one day

5. Worked from a lake house I rented for 3 weeks

6. Worked from the beach one day

7. Finished all my assignments in a 4-day work week and spent the entire day Friday reading books

8. Ate extremely lavish takeout for breakfast or lunch

When you look back on this time, you'll be glad you did these things you would never otherwise do in an office.

mattowen_uk · 5 years ago
20 years ago, this was the norm in IT. Sometimes I hate whats happened to our industry.
core-questions · 5 years ago
I vaguely remember having slack time when there was truly nothing to do, everything was humming along, nobody was asking for anything. It's been a really, really long time.
sixothree · 5 years ago
I've used my lunch to take hot relaxing baths a number of times.
ryandrake · 5 years ago
> 3. Had a beer at noon once or twice

Those are rookie numbers! It’s not mischief until you’re having that beer at 8AM with your corn flakes.

muzani · 5 years ago
For bonus mischief, try coffee or red bull with your corn flakes.
randycupertino · 5 years ago
Tell us more about the prank! I like your style, although am running out of lavish takeouts near us... we've already tried them all.

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randomuser80 · 5 years ago
This made me chuckle. You're absolutely right.
shortandsweet · 5 years ago
Thank you for sharing your tactics and skills that have helped.
danpalmer · 5 years ago
3 of these are banned in most lockdowns.

Reminder that if you're in a lockdown or want to help prevent the spread of Covid, stay at home. Travelling to and using holiday homes still contributes to the spread even if you maintain social distancing.

No judgement on lesinski, I do not know the guidance or prevalence of Covid where they are, but this thread is explicitly about lockdown environments so I think it's important to re-iterate that these are sadly not suitable things to do for many of us.

volkk · 5 years ago
Serious question: the numbers are completely out of control as of right now (at least in the US). I'm not really seeing any benefits from any lockdowns so far (albeit we did do well in the summer). Most of the outdoor seating is just security theater. The outside areas are just cacooned indoor tents. There are indoor basketball games being run (here in NYC) and the rules are: 'wear a mask while you walk around the gym but youre allowed to sweat all over each other without one.' It all seems like a complete joke at this point.

I'm one hundred and ten percent on board with wearing masks and being cautious about what to do, but it's been a year of this already. It feels like renting a lakehouse for some much needed mental health recuperation is at the bottom of the barrel as far as risk factor goes. Considering California is seeing 30,000 a day Covid numbers, it feels like "stay home" when 50% of the country doesn't give a shit anymore is like throwing a cup of water on a house fire at this point.

Curious to hear at what point does your mental well being become more of a concern? 1 year? 2 years? 5 years of lockdown? while you have people in Florida going to nightclubs then flying elsewhere? I'm starting to feel like one of those people tying themselves to a tree with a "save the planet" t-shirt while other people walk by and laugh and continue to ignore the damage and live their lives. I'm not trying to sound defeatist, but I am seriously at a loss here.

mancerayder · 5 years ago
>Reminder that if you're in a lockdown or want to help prevent the spread of Covid, stay at home. Travelling to and using holiday homes still contributes to the spread even if you maintain social distancin

It's a virus and doesn't spread outside very easily, especially during even a little wind.

Telling people to stay indoors is damaging to their physical health, damaging to their mental health, and is more of a political action than a scientific one.

Get outside as much as you can, go for walks, mask up if you walk through crowds or indoors.

Grustaf · 5 years ago
How would going to a beach house contribute to spreading corona? The poster is probably American, so he's most likely going there in a private car. Not to mention that he's almost certainly not infected.

Look at Norway, they have very low numbers, but are not anywhere near this paranoid.

hvocode · 5 years ago
It ain’t WFH causing it given that I’ve been remote 100% for a few years and noticed a significant productivity dip in the pandemic. It’s that the little things that made life interesting are missing (occasional dinner at a restaurant, concerts, sports, going to my gym). So life has turned super monotonous and dull, so work and everything else suffers. It also doesn’t help that there’s just a level of constant ambient misery and sadness if you interact with anyone since everyone’s in a similar place.

Honestly, it’s annoying but I don’t worry too much. Everyone is in the weird place now, and it’s not forever, so I don’t beat myself up if my productivity is slightly down or if I don’t feel super perky.

iamatworknow · 5 years ago
I agree with all this. I've been WFH remote for a little over 3 years now. My productivity went down a little the first couple years, but it's dipped a lot more in the past year, even though I was already "used to" WFH.

There was one particular instance that really stood out to me last weekend. I ran into a friend of mine for the first time in a while who asked "How have you been?" to which I replied "Well, it's hard to say -- the days kinda just blend together". He responded, "Yeah, same". And we sorta just left it at that. Sure we could've talked about specific work troubles or the media we've consumed lately or whatever, but it felt like we already had this understanding of what each others' lives have been like in isolation since they're largely identical, so why try to fake the "normal" conversation in abnormal times?

I should add I do have other friends I'm closer to with whom I have regular conversations about the minutia of quarantine life, but with this particular friend it was like "Well...we got nothing right now, let's agree to talk once life becomes interesting again".

SkyPuncher · 5 years ago
It's definitely not WFH. I've been WFH for 5+ yeas and my WFH accommodations are better than ever - a 100% remote company with a lot of empathy about how the pandemic is hitting people.

It's just different right now. I'm worn out. I feel dull. It doesn't matter if I crank for 8 hours or drag a day out to 16. It all feels the same right now.

wildrhythms · 5 years ago
I think another (largely unspoken) facet of WFH is that the monotony should lead to a normalization of working less: shorter hours, lowered expectations. People home with children, spouses, having to cook and clean more dishes... you can't expect workers to maintain the same level of productivity as they achieved pre-WFH life. The 40-hour work week was already an antiquated concept pre-WFH; in these difficult times the expectations must be tampered, and openly so.
newu010221 · 5 years ago
I love WFH. The lockdown is the problem. Can't really travel, or do the normal things in life.
ketamine__ · 5 years ago
I have the same experience. For me it's restaurants, beers, and parties.
monkeydust · 5 years ago
Yes.

I wouldn't attribute it too strongly to WFH just that outside of work life is limited, cant travel, socialise (properly - not zoom).

Work tends to blend from day to evening, I definitely work later into the evening but I guess its my choice and partly because there's not much else to do (Netflixed out!)

Exercise helps. Reading. Eating well but allowing treats now and again (this is important).

I have booked some vacations for later in the year as something to look forward to (do this if you can, there will be a rush to the door when were in a better state and firms will not want everyone out at the same time).