CoverYourTracks tells me I have strong browser protections but a unique fingerprint. In AmIUnique, I've a unique fingerprint too. I can see that Apple's claims to fingerprint-resistance are absolutely bogus, as the websites were able to list my fonts, plugins, etc., all things that should be protected against.
I'm disappointed.
I've tried all my other browsers and, in all of them, my fingerprint remains unique with plenty of information leaking.
Not for beginners, but very good if you want to think a little bit less which exercises you take for the next 4-6 weeks.
This really resonates with me. Not powerlifting myself, but I have a strength training routine at the gym with the goal of improving my right knee pain. I have to take things very slow (increase by 1 rep each session, up the weight every ~2 weeks by the smallest possible increment) but looking at my graph this year is very satisfying. This little corner of my life feels a lot more under my control than anything else right now
Body progress is slow, but it feels wonderful to have something you can control, master, and is directly rewarding.
Kudos for sticking with it :) Good luck and keep building protections around that knee.
This assertion is contradicted by the hundreds of thousands of people (myself included) who have progressed beyond the beginner stage after starting out with the 20kg bar and without ever requiring the intervention of a human coach.
That said, I would have benefited from one. I had to completely deload and relearn my squat form because I was consistently leaning forward and de-emphasizing my posterior chain (now it's my best lift).
Speaking from experience, it's really pretty difficult to cause yourself an acute injury (i.e., worse than a nasty bruise) with 20kg if your form even resembles the squat, bench, or deadlift.
Granted, 20kg can be a big starting weight for overhead press, and if you're a petite woman you may initially need an alternative to the Olympic barbell even for the others.
Also, deadlifts are kind of tricky: a bare bar on the floor is a deficit deadlift. But a couple of blocks can solve this issue.
I will preemptively agree that this isn’t possible everywhere; but if you create a good work environment where people don’t feel like puppets executing the PM’s vision, they might actually care and want to do a solid day’s work (which we’re wired for).
Instead, most of the felt responsiveness on the M1 comes from the insane memory bandwidth. Everything from launching apps to task swapping to garbage collection events in various languages gets a boost from the lower latency and higher bandwidth.
If even Apple says iMessage isn’t used by at least 45 million EU citizens… (to qualify for gatekeeper status)