SS-DD - 512KB
DS-DD - 1MB
HD - 2MB
ED - 4MB
LS (floptical) - 21MB
Technically you could format some of the lower density media in the high density drives and get the expanded capacity (although you may have needed to modify the media a little - holepunch to make an HD drive see a DS-DD disc as “HD”), although it wasn’t always very reliable and depended on the physical media and the capabilities of the individual drives.
Different file systems used the 2*80 tracks differently, hence the different formatted capacity, DOS usually had the lowest, Macintosh in the middle, Amiga had the most (although the Amiga HD floppies were a bit of a cludge - the drive spun at half speed due to a limitation of the Amiga floppy controller, which was also the reason you couldn’t just use a “PC” HD floppy in an Amiga without modification).
Most of the issue though is the water companies funnelling revenue to shareholders and not maintaining the network, so they lose an awful lot of water through leaking pipes.
The privatisation of critical utilities and infrastructure was such a stupid move.
That said, the recommendation is nonsense, emails and photos make up a tiny fraction of the cooling requirements for data centres.