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ytoawwhra92 commented on The Codex app illustrates the shift left of IDEs and coding GUIs   benshoemaker.us/writing/c... · Posted by u/straydusk
majormajor · 4 days ago
> Put another way, if you don't know what correct is before you start working then no tradeoff exists.

This goes out the window the first time you get real users, though. Hyrum's Law bites people all the time.

"What sorts of things can you build if you don't have long-term sneaky contracts and dependencies" is a really interesting question and has a HUGE pool of answers that used to be not worth the effort. But it's largely a different pool of software than the ones people get paid for today.

ytoawwhra92 · 4 days ago
> This goes out the window the first time you get real users, though.

Not really. Many users are happy for their software to change if it's a genuine improvement. Some users aren't, but you can always fire them.

Certainly there's a scale beyond which this becomes untenable, but it's far higher than "the first time you get real users".

ytoawwhra92 commented on The Codex app illustrates the shift left of IDEs and coding GUIs   benshoemaker.us/writing/c... · Posted by u/straydusk
jkhdigital · 4 days ago
Your analogy to PHP developers not reading assembly got me thinking.

Early resistance to high-level (i.e. compiled) languages came from assembly programmers who couldn’t imagine that the compiler could generate code that was just as performant as their hand-crafted product. For a while they were right, but improved compiler design and the relentless performance increases in hardware made it so that even an extra 10-20% boost you might get from perfectly hand-crafted assembly was almost never worth the developer time.

There is an obvious parallel here, but it’s not quite the same. The high-level language is effectively a formal spec for the abstract machine which is faithfully translated by the (hopefully bug-free) compiler. Natural language is not a formal spec for anything, and LLM-based agents are not formally verifiable software. So the tradeoffs involved are not only about developer time vs. performance, but also correctness.

ytoawwhra92 · 4 days ago
For a great many software projects no formal spec exists. The code is the spec, and it gets modified constantly based on user feedback and other requirements that often appear out of nowhere. For many projects, maybe ~80% of the thinking about how the software should work happens after some version of the software exists and is being used to do meaningful work.

Put another way, if you don't know what correct is before you start working then no tradeoff exists.

ytoawwhra92 commented on The Singularity Is Always Near (2006)   kk.org/thetechnium/the-si... · Posted by u/rmason
somat · 4 days ago
I think of it like time dilation, such as near a black hole(see what I did there, tying the two singularities together).

From the perspective of one experiencing time-dilation nothing appears unusual, everything appears normal, it only from the outside perspective that things are strange.

As far as I can tell the singularity happened in the late 1700's. For thousands of years the collective economic growth of the world was effectively a straight shallow line, it grew, but slowly and linearly, then in the late 1700's something changed, it went exponential and everybody was along for the ride, and from the perspective of being caught up in this exponential growth it appears flat, normal even. but you look at history and wonder why every advance was so slow. and you look ahead and say the singularity is almost there. But we will never actually reach it. by the time we get there it is the new normal.

ytoawwhra92 · 4 days ago
Same thing could be said about the period ~10,000BC (give or take a few thousand years).

Glacial economic growth for hundreds of thousands of years beforehand and then "something changed".

ytoawwhra92 commented on MRI scans show exercise can make the brain look younger   sciencedaily.com/releases... · Posted by u/amichail
sfn42 · 6 days ago
They also said: > Very short distances, very slowly and very gradually.

Which does not sound like overtraining to me. Any relatively healthy 30-something should handle that just fine no matter how untrained they are. They should get over the feelings of unwellness etc after a few weeks or at least a few months.

There is clearly some underlying condition causing this, it's not overtraining.

ytoawwhra92 · 4 days ago
> Any relatively healthy 30-something should handle that just fine no matter how untrained they are.

Are you basing that on anything other than vibes?

> There is clearly some underlying condition causing this, it's not overtraining.

Two cardiologists were unable to identify an issue, and their reported symptoms match OTS pretty much exactly.

ytoawwhra92 commented on AI is killing B2B SaaS   nmn.gl/blog/ai-killing-b2... · Posted by u/namanyayg
mittensc · 4 days ago
what if this time it's senior developers and they actually can slap something together better then the expensive SAAS offerings?

what if the expensive SAAS offering is just as vibe coded and poor quality as what a junior offers?

ytoawwhra92 · 4 days ago
You're not considering opportunity costs and buyers vs. users.

If your senior developers can slap together something better than an expensive SAAS offering you want them directing that energy at your core products/services rather than supporting tools.

And the people deciding to buy the expensive SAAS tools are often not the people using them, and typically don't care too much about how crappy the tool may or may not be for doing the job it's advertising as doing.

ytoawwhra92 commented on MRI scans show exercise can make the brain look younger   sciencedaily.com/releases... · Posted by u/amichail
sfn42 · 6 days ago
The person I replied to said they were taking it easy. By push through it I meant keep it up for a while longer even though it made them feel unwell, thinking they would get past the unwellness.

I wasn't intending to suggest anything remotely in the same ballpark as overtraining, that's not the kind of pushing I had in mind.

And when they clarified that they had been doing it for months I just said that's not normal, because a couple of months is beyond the scope I had in mind when I suggested pushing through it. It shouldn't take months. What they describe sounds more like a serious undiagnosed health issue.

ytoawwhra92 · 6 days ago
They said:

> It made me feel horrible. Each time it would take me a few days to recover, feeling dizzy and mentally exhausted.

That doesn't happen with a genuinely easy effort.

> By push through it I meant keep it up for a while longer even though it made them feel unwell, thinking they would get past the unwellness.

Yes, that is really bad advice and will lead to overtraining in a very unfit person.

> I wasn't intending to suggest anything remotely in the same ballpark as overtraining, that's not the kind of pushing I had in mind.

I don't know what you mean by overtraining, but pushing through feelings of unwellness or fatigue and continuing to workout is exactly how you get into that territory.

ytoawwhra92 commented on MRI scans show exercise can make the brain look younger   sciencedaily.com/releases... · Posted by u/amichail
throwaway849830 · 6 days ago
I kept pushing running and cycling for a couple of months. I had to stop because it was making me feel too bad. I replaced it with hiking, walking and some misc exercises like stairs stepper. I kept that for another couple of months but eventually crashed even with this lighter effort.

Zone 2 while running and cycling was absolutely impossible for me. A light jog would make my heart rate climb to 190 bpm immediately. A small couple of percent incline on a bicycle, straight to 190 bpm. Obviously feeling horrible afterwards.

These last few weeks my resting heart rate went from ~60 to ~100. I saw two cardiologists, none found anything out of the ordinary. Got some beta blockers for the heart rate, which do work so at least I got that working, but no indication of what the actual problem is.

Which is too bad because besides feeling like shit afterwards, I actually enjoyed these activities a lot.

ytoawwhra92 · 6 days ago
I hope your doctors clear you for exercise again and you feel comfortable giving it another go (after sufficient rest and recovery from this experience).

I had a similar - but less extreme - experience in my early 30s when I decided to start exercising after 20+ years of highly sedentary living. I somehow convinced myself that my heart rate being >160 while in "zone 2" was normal for me. In truth, what seemed like impossibly light exercise (5-10 minutes of "zone 2" every day) was too intense for me at the time. I burned out after about two months. It was very humbling to realise that the elderly people who jogged in the park near my apartment were more physically fit than me, and it took me a while to accept that.

When I eventually started exercising again I began with an intensity roughly equivalent to walking on a flat surface (HR around 105-115bpm) and stuck to a simple rule of thumb: if I didn't feel fully recovered 15 minutes after finishing a workout I had pushed myself too hard. From that baseline I was able to occasionally do a more intense effort, paying close attention to my heart rate during the workout, and being very mindful of what my body felt like during the effort as well as 15 minutes after, later that day, and the next morning. Over time I was able to ratchet up the intensity of 2-3 efforts per week and still feel fully recovered. After about a year I could do 3-4 genuinely hard workouts a week with a low risk of overtraining or burnout.

What I would point out is that in your original comment you said:

> I started running and cycling. Very short distances, very slowly and very gradually.

So from your perspective these were appropriate efforts. But then you go on to say:

> It made me feel horrible. Each time it would take me a few days to recover, feeling dizzy and mentally exhausted.

> A light jog would make my heart rate climb to 190 bpm immediately. A small couple of percent incline on a bicycle, straight to 190 bpm. Obviously feeling horrible afterwards.

These are really strong indicators that you were pushing far too hard.

That a light jog would be far too hard for a 34 year old is very confronting. It's a huge blow to the ego. I've been there, and worked my way out of the hole. Assuming there's no underlying medical condition I think you can too.

ytoawwhra92 commented on MRI scans show exercise can make the brain look younger   sciencedaily.com/releases... · Posted by u/amichail
sfn42 · 6 days ago
That's not normal. I'm sure your doctor's told you that too.

My first thought is that it may just be a severe case of being out of shape, I think you might be able to push through it. You didn't specify how long you kept it up but I would expect it to take at least a few weeks, maybe a few months before you really get up and running.

I would suggest that you keep trying, and taking it slower. Maybe instead of running and cycling just walk/hike. I find it much more comfortable to hike.

It's also useful to keep track of your pulse. There's a type of training called zone 2 training where the goal is to keep your pulse in "zone 2". That's quite low intensity training, but it's also very effective and much less taxing. Zone 2 depends on your resting and max pulse but it'll be something like 130-160.

I can also recommend rock climbing, particularly bouldering is very approachable. And of course weight lifting if that's more to your liking. You don't have to do cardio, there are many ways to be active.

I have had some issues with nausea while weightlifting, towards the end of a session I would get really nauseous. However that's just me being out of shape, after a week or two it subsides and it just feels good. I like the feeling of sore muscles.

Also, for me, activity is essential. When I'm not active I fall into a deep depression where everything feels harder. When I'm in shape I feel like myself, I have more energy, motivation and discipline, life feels easier. I don't think it's like this for everyone but I do think everyone benefits from exercise. Even if you have to fight through some bad feelings to get going.

ytoawwhra92 · 6 days ago
> I think you might be able to push through it.

This is really awful advice.

People who are extremely unfit tend to have no frame of reference for what a productive workout feels like. They are highly likely to push themselves too hard and then not give their bodies enough recovery time. Encouraging people in this situation to "push through it" is setting them up for overtraining leading to injury, illness, or burnout.

Fatigue is one of the most important signals your body can give you. It's a clear communication that you've been pushing too hard and need to reduce the intensity of your efforts. Telling people to ignore that signal for "at least a few weeks" is at best going to be counter-productive for them and, at worst, dangerous.

ytoawwhra92 commented on MRI scans show exercise can make the brain look younger   sciencedaily.com/releases... · Posted by u/amichail
cj · 7 days ago
And importantly: stick with it for a few weeks before deciding whether you enjoy it. Virtually no one falls in love with the gym (or whatever fitness activity) the first time they walked in. Getting started isn't always fun. But over time it can become very rewarding.
ytoawwhra92 · 7 days ago
> stick with it for a few weeks before deciding whether you enjoy it

I think this can be bad advice for people who may be predisposed to dislike exercise due to past experience or just straight up unfamiliarity.

More constructive is to think about what you don't enjoy about the activity and whether those are intrinsic qualities or can be changed. If they can be changed, change them.

Similarly, it's a good idea to think about things you know you enjoy that can be coupled with exercise. Add those things to your exercise environment to build up positive associations over time.

As a simple example: if you feel self-conscious about your body when you go to the gym you shouldn't try to just suffer through that feeling. Just workout somewhere where you don't feel self-conscious.

ytoawwhra92 commented on MRI scans show exercise can make the brain look younger   sciencedaily.com/releases... · Posted by u/amichail
JumpCrisscross · 7 days ago
Yet Australia’s obesity rate is around or worse than that of most of the Western states, Minnesota, Missouri and Illinois [1][2].

I don’t think land-use policies are the main cause.

[1] https://data.worldobesity.org/rankings/

[2] https://www.cdc.gov/obesity/data-and-statistics/adult-obesit...

ytoawwhra92 · 7 days ago
Why are you excluding the heaviest 2/3rds of the US population from your comparison?

u/ytoawwhra92

KarmaCake day227August 27, 2023View Original