It is difficult to put into words how much I dislike macos 26. I held out on upgrading for a long time since there were so many horror stories, but to my surprise both iOS and ipadOS 26 aren’t really any different than 18. Maybe because you don’t really do any proper work on it? The graphical differences aren’t anything major when the apps fill the whole viewport anyway.
But macOS? Good lord. I can only hope 27 will unfuck things somewhat, there are so many small annoyances and all of them add to a constant sense of unhappiness throughout the day. I’m really tempted to downgrade back to Sequoia. At least the M4 will be good enough for years if this truly is the new path Apple will take.
It was kinda interesting to see how many times I woke up, or track hours, but to be honest I realised after a few months that when my tracker said "You had good sleep", or "You had bad sleep" I was already aware - I woke up smiling, or grumpy depending on how I'd done.
I didn't ever look at the data and think "I want to go to bed now to catch up on the four hours I missed yesterday". I continued to have mostly consistent hours, but if I was doing something interesting I'd stay awake, and if I was tired I'd go to bed earlier naturally. The graphs and data wasn't providing anything of value, or encouraging me to change my behaviour in any significant way.
There’s also the motivation factor. I’m not sure of the total %, but I certainly did some exercising just to fill the daily goal. Nothing life-changing, but for the price of a cheapo apple watch se once every 5 years or so, more than worth it.
It’s not unlike simplistic time tracking on my iphone. I spent a lot of time on bullshit websites. Obviously I knew it was happening, but the sheer magnitude was surprising. It’s akin to acute pain letting you know there’s a health problem vs something brewing in the background that you are vaguely aware of, but have no motivation to truly care about - one is far more noticeable than the other