"Madam, please believe me, maine homework kiya ha" [I did my homework].
The amount of wealth that is redistributed is frankly insane.
To change my lifestyle meant somehow incorporating all the good behaviors I wanted to do but within the limitations of being me. It took a lot of work. I carefully measured my caloric intake (gram scale all the things) and expenditure (fitness watch with optical HR, fancy schmancy scale that does body fat estimation) plus doing things like: always taking the stairs, combine my morning run/cycle with my commute (shower at the office), taking the longer way, etc. Dropped 40kg. Went from couch to running half-marathons and cycling centuries. I had to completely change my relationship with food and study all of the nutrition stuff that was never taught to me. I had to unlearn habits instilled by my parents (emotional eating, boredom eating) which meant finding different ways to deal with stress and relieve boredom. ADHD is a bitch. And weed is awesome. Learning how to accommodate munchies without putting on weight also requires forethought.
No. It really isn't all that realistic for everyone to do what I did much less have the same privileges and opportunities. I had to treat my body like a biologist studying a critter. I was incredibly lucky to be at the right spot in my life where I hit a glass ceiling at work and had so much fuck you energy pent up from feeling out of control of my life. I chose to exert maximum control over my body in order to cope and prove something.
It was a monumental amount of effort over a two year period. It is extremely unrealistic to ask people to use a gram scale for their food consistently. Or to log/track their food intake for every bite. Or to always monitor their heart rate to estimate/track your caloric output. Hyper monitoring your body is a weird hobby.
I really do think instead we should be legislating and regulating food more strictly. Labeling isn't really enough. Food science is being weaponized, much like psychology has been with advertising. We shouldn't allow that kind of manipulation for profit.
That second part makes it harder. Losing weight was pretty simple for me, but maintaining that low weight was much harder. Someone said that it takes about half a year to form a habit. I maintained lower weight for about a year, then it came back.
If you've not read it, and aren't bothered by some extreme imagery, I definitely recommend.
The European one by the same, except also having lived in Germany for some undisclosed amount of time.
Using this 'experience' to speak authoritatively about the US or Europe as a whole is borderline insulting, regardless of content.
One of the things I have seen, first hand, is when American's buy EU companies and start running them. Or when they open offices over here. The culture shock and friction is immediate. Meta, for example, basically did no labor law research before announcing a layoff, and got slapped hard by the locals. Took years for that process to finally resolve which induced a ton of stress for everyone working there. You also have founders over here that salivate at the Silicon Valley culture and want to emulate it, but for whatever reason don't actually want to move there. They also induce friction in their companies. For what it is worth, I don't want to work at a company with those kinds of cultural influences. And I want to make sure if those companies operate here, we tax them appropriately and force them to behave in an acceptable way that benefits society.