readiness of the kid is as important as the quality of teachers, rest is just bunch of opinions
It's not for flexibility that I can't get into a deep squat. It's because my belly and thighs don't let me compress far enough to be in a balanced position when I do. I end up being back-heavy and toppling over!
I'm working on the weight factor generally (down 30lbs this year!), but is there an adaptive way I can add this into my day to be slightly more active and receive the health benefits? Or do I just have to wait a bit?
If I squatted with my feet on a slight incline, that would tilt me forward enough not to fall backward, but would it start straining all the wrong places?
This is the most basic position people use in India during sitting and eating food.
Follow up this one with the lotus pose, as it automatically stretches your back and leg muscles.
By that time, it may make it easier for you to squat.
Surprisingly, Jaipur princes managed to largely regain their wealth after being stripped of it, if not actually becoming more wealthier.
This is while even the main family line of Nizam of Hyderabad barely got enough money to live properly, and some of their relatives died in abject poverty.
The last direct descendant of Mughal line famously died as a bum (Mughals had no succession rules as such, but English forced primogeniture on them in their final years.)
https://www.scoopwhoop.com/inothernews/indian-royal-families...
Dead Comment
I'd never seen anything that suggested that split keyboards were a good solve for the shoulder pain but I'd reached that point of just throwing shit at a wall because it was that, or find a new career and hobbies. Moving my keyboard so my forearms can sit slightly wider than perpendicular to my chest has almost completely resolved the shoulder pain and the impact was almost immediate.