On Thursday’s I would spend time with my friend who’s in his 60s. I might help him fix some shelves or his furnace or whatever in exchange for a meal with him and his wife. We would play a few rounds of pickle ball or go for a bike ride in the evening and then we would sit around and talk.
I had a few other friendships like this. One family where I would spend a lot of time. The children where in their teens and I was friends with them and the parents they treated me as a bit of a son. It was good. I have since moved to a different community and have a very social job now so it’s not as crucial that I make such deliberate efforts to spend time with others.
So my advice is this make deliberate effort to spend time with people. Find people to spend time with involve yourself in their lives. Humans are social we all need some interaction and you can be an asset to others while helping yourself.
Too much time alone will absolutely destroy your mental state. Well it did mine. I have my friends to thank for taking care of me.
I should note many people rely on family for this sort of stuff. I don’t have family close geographically.
Do enough of these kinds of things and not only will you connect with those you serve, but also with those serving others out of love. These are good people to be connected to, especially since you'll become more like them over time.