Dead Comment
This is a common refrain of counselors and the field of psychology in general, and yet I can't help but think there's some selection bias at play with regard to the type of personality that is likely to recommend this approach as advice and how well the advice actually works.
Personally speaking, I've never cared whether someone "validates" my emotions (and I often view such attempts as a bit patronizing or insincere). There's a problem to be solved, so let's attempt to solve it or at least compromise in good faith. The resolution to the problem is the most likely way to elicit positive emotions from me anyway.
(I do understand however that some people prefer this validation, and if that's what they want, then sure, I'll attempt to do that.)
I was active duty military, and he is also non-verbal and autistic.
The things she talks about, how focused she was and how hard it is to do any of that now, I've been experiencing exactly the same things. I find it hard to do anything, put anything together, etc. after 3 years of managing his care closely, being at his bedside all hours, having to scream at nurses to call away a code because he couldn't breathe (anaphylaxis), and a ton of other things. All of this while working 50+ hours a week, including remotely from his bedside.
It's like I burnt out that part of me. Maybe I'm slowly healing? But I don't feel like it. I get minutes or hours when I can hit that stride again and it's absolutely terrifying to realize that I can no longer keep it up.
I don't know that this comment adds anything to her story. I just felt like I understood her on a level that's hard to communicate and had the urge to share that.
Also, try IONIC paints, they are awesome