1. Leave phone somewhere not in my pocket and not within reach 2. Always have a book handy in my free time.
At least in my case, reaching for and reading my phone happens pre-cognition. It's completely automatic. I've found that I enjoy reading just as much, but unless I plan for it I don't have a book in reach. So the solution has been pretty simple: keep a book in reach!
Highly recommend.
You want to find something that:
1. You enjoy, are interested in, makes you happy etc.,
2. You are naturally good at it, ie. you are talented, will be competitive,
3. Is appreciated by others, ie. they will pay you to do it.
The luckiest people get all three in abundance. Others have to find a balance and compromise on one or the other. 3 can be a deal breaker but you can do without much of either 1 or 2, but not both. However, you will always be at a disadvantage to those who have both 1 and 2.
For example, there is (currently) so much demand for programmers that IMO you really don’t need to be naturally gifted in order to have a very strong career.
However, want to be a professional violinist? That’s a different story.
Because of the imprecise way the op phrased his question, I think you've misinterpreted it. I agree with sibling comment (jstx1) that op is not asking about "good" as a skill-level change from beginner to expert.
Instead, the op is asking something like... "How do I find the one activity that really activates the dopamine reward feedback loop in my brain which in turn makes it effortless to stay focused on it because I'm magically in that flow state?"
And because most people who ask the above question are not clinical psychologists using precise scientific language... they end up expressing it in the lower-resolution form of, "How do find the thing I'm good at?"
But then language lawyers laser focus on the word "good" and think op is asking about skill... which leads to "well you can't get good at a skill unless you practice that skill" ... which isn't really what the op was asking.
>Instead, you do what you are interested in,
Yes, and that's the step the op is having difficulty with. Lots of people are trying to find that thing that really interests them to trigger more success in their professional careers.
I'm not a naturally great programmer. I mean, I'm not bad - I get the job done. But I know that there are plenty of folks out there for which it comes much more easily.
However - programming very consistently puts me into a flow state. My workdays pass quickly (in a good way), and for the most part I enjoy what I do. As a result I've found myself learning and growing at a consistent rate over the years.
Am I going to be the best programmer in the world? Absolutely not. But I found a career that I enjoy on a day to day basis, and I can well provide for my family.
I think a lot of people, including myself, waste way too much time trying to find the magic spot in the ven diagram between their genetic ability and a career in which they will end up a virtuoso rockstar. For most people, I think this is a waste of time. The key thing is: I don't think you have to be great at something in order for it to be a good conduit for focus.
Try things, if you stumble on something that engages your focus and passes the time, do that thing more. Especially if it pays.
I'm reading this as a guy with a wife, kids, full-time job, and rusty whiteboarding skills. My inability to make this kind of time investment makes me feel trapped at my current position.
I understand that these principles can benefit people in figuring out their direction, they have certainly helped me, but I'm often let down that "purpose" is treated as an afterthought. At the end of the day you are going to die one day, large or small, don't you want to feel that you had a positive impact on the world? Shouldn't that be a defining metric of career success?