Readit Newssparrow98 commented on I'm not a running pro but maybe you are garden.sparrow.zone/Compr... · Posted by u/sparrow98
Assuming your goal is just to finish, this is pretty standard. Weights make decent active recovery, but I cannot comment on them specifically. For a beginner to running, forget about tempo/5k pace as part of a structured run. The risk of injury is too high for small benefits. Your biggest physiological gains for quite some time will come from low effort, high volume running. I wouldn't taper for two weeks before the race, like you are. I think there's lots to be said for running the whole race distance before race day, and your week 10 seems like the time to do it. Taper hard the following week.
Thanks for the tips! I'm a beginner to running but I had been doing boxing/weight lifting for a few months before that, so far the tempo/5k pace is working fine for me, but I will pay more attention on not to injury myself :) For the taper part I'll dig deeper! Thank you for the kinda advice!
sparrow98 commented on I'm not a running pro but maybe you are garden.sparrow.zone/Compr... · Posted by u/sparrow98
Sharing my half marathon training plan with you, any feedback would be awesome :)
A personal reflection on the Lex Fridman's interview with Yuval Noah Harari, specifically on the How To Think section. https://lexfridman.com/yuval-noah-harari/. Would like to hear what you think, and your recommendations of good reading/listenings. :)
sparrow98 commented on 'Yes, and...' Helps You Collaborate Better garden.sparrow.zone/%27Ye... · Posted by u/sparrow98
This sort of thing can't be a Show HN submission, you can post it without that, though.
Off topic: blog posts, sign-up pages, newsletters, lists, and other reading material. Those can't be tried out, so can't be Show HNs. Make a regular submission instead.
Ah I misunderstood the "can try it out" part, thanks for the tip!
1. What are the potential risks to my spouse's green card eligibility if we proceed with the divorce after the application is approved?
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4. In the worst-case scenario, could my own green card application be jeopardized by this situation, and if so, what precautions can I take to protect my own immigration status?