Readit NewsVital part of the economy, a bit like fungus in ecology.
I personally went through this journey where I was sedentary for about 10 years and in my late 20s I could not run, I could not walk long distances, by back was killing me, I had wrist issues. Seeing a physical therapist who could help rebuild my body while starting with light exercise and gradually building up worked for me. I spent 2 months just strengthening my ankles and feet before I could run because they were so atrophied.
Eventually I got past that local maxima and now I can run 25 km with 2km elevation gain up a mountain and back which would have killed me before.
Lastly I will say that exercise should be gradually eased into, a lot of people are put off by exercise because they start too hard and make themself miserable. For cardio you should try to keep your heart rate within a lower range (zone 2 cardio at around 70% of max heartrate). For most people this means your cardio starts with walking up a hill, and you won’t get to actually running until later.
100% this. Whenever I've had longer breaks from strength training, clocking in the kind of hours I do in a desk chair eventually gets me to back pain, Aeron chair be damned.
The only thing that works for me then is to hit the weights; squats and deadlifts to be specific. Obviously not doing 1 rep max, relatively high rep range (8-12).
- Week 1: muscle soreness is horrible.
- Week 2: muscle soreness is quite OK and the regular back pain is all but gone.
- Week 3 onwards: gravy.
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I’ve owned an iMac before very happily. I just don’t own one now because they stopped making 27” versions.
I've been waiting to upgrade our 2017 model in the living room, was hoping the 27" was finally going to come now. Guess Mac Mini is the only route to go...
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I will subscribe to 10gbps sonic fiber soon, that's what prompted me to look into this. Unifi seems to cap wifi 7 at 2.5Gbps, however.
Them’s fighting’ words
Can't wait for the post-mortem analysis in 10 years.
I've heard a lot of people cite this case as proof that scraping is legal, but it seems like the decision kept going back and forth in appeals, and I never understood what precedent it set, if any, around the legality of scraping.
[0] https://en.wikipedia.org/wiki/HiQ_Labs_v._LinkedIn
This is a case of a company creating millions of fake user accounts, so they’re behind the login wall and not on the public side of the Internet anymore. At least, that’s how I’m reading this.