You can skip the whole cooking part if you leave your oats and water mixed overnight!
Put your oats, portion of milk, some berries, cinnamon and honey in a container and leave it in the fridge overnight.
Do it now.
Come thank me tomorrow morning once you've tried it.
I've been doing this for a very long time but I use rolled oats and plain water (I drain the water completely before eating).
I eat soaked oats every day and always have a fresh bowl or two soaking in the fridge. They are still fine to eat even if they've been soaking for more than 24h.
I like the fact that they are more concentrated in terms of calories/nutrients per 100g than cooked oats and also provide steadier energy. I often pair them with a protein drink (pea protein + rice protein), a drizzle of avocado/olive oil, and berries. Takes just a few minutes to prepare.
Saturated fats _are_ essential for humans but you should be getting enough of them from non-animal sources.
YMMV