Readit NewsWhat are the objective benefits of meditation - what is the exact/specific process and what specifically does it accomplish?
I can see how being in a silent reflective state and similar practices could have various effects and benefits (not that I know specifically what those are) - but what separates me zoning out in the shower/on the bus from actual meditation? How is 'guided' meditation when you're actively listening to someone else even the same thing?
Whenever I ask my meditating/'spiritual' friends about these things the response is basically vague undecipherable gibberish and allusions that it is unexplainable to someone like me who is not ready to accept the truths lol.
If you had never read a book before, and someone was trying to convince you to try it, what could they point to that would fulfill all your criteria? Would it be enough to say it makes you smarter? That's not very specific. It sharpens your thinking? Makes you more empathetic? That would all seem like 'vague undecipherable gibberish' if you had no experience with it. They might resort to saying that it can connect you with a great dialogue that has been occurring for over two thousand years, but as you say, the fact that people have been doing it for thousands of years doesn't make it interesting or valuable.
Seeing a study that some part of the brain responds more quickly for up to 90 minutes after reading or that people with gardens live 0.28 years longer on average would not make me want to do those things more, because those are NOT the benefits of doing those things. You have to figure out what you're supposed to do with your one human life. Science is one tool, culture is another. Neither of them makes the other superfluous.
Knowing myself, though, I don't think I'd keep up with this since it would take mental strength on my part to overthink the data structure for the task entry. I've been thinking about how I might also track emotional impact of my todo items on me. I wonder if the open nature of a txt file would be good for instant journaling about things that give me stress?
I really like having some guardrails when it comes to organizing thoughts so this system might not be for me. Also building up the daily habit to organize the todos at the end of each day is something I'd probably struggle with for a while. I do agree that is a great habit to have, still.
Does anyone else feel as if this (admittedly rough) estimate is off by an order of magnitude?
I'm curious, do you think it's an order of magnitude too low or too high?
If a company says they've built the fastest car in the world, a reasonable response is "ok, let's see it drive faster than any other car can", even though they already said that it can do that.