A higher refresh rate is simply an objective improvement. I don't care that you associate it with bad soap operas.
https://www.youtube.com/watch?v=5SSU-s0AUH0
This is an example of judder, matching the refresh rate to the frame rate gets rid of it.
https://libreddit.foss.wtf/r/ranger/comments/jqf15s/ranger_o...
Supposedly you can install lf using scoop on Windows. lf is a remake of ranger in go. It has all the same bindings and functions the same way.
Hopefully this helps :)