If you're still struggling to make LLMs useful for you by now, you should probably ask someone. Don't let other noobs on HN +1'ing you hold you back.
Just do the research, and you don't have to qualify it. "GPT said that Don Knuth said..." Just verify that Don said it, and report the real fact! And if something turns out to be too difficult to fact check, that's still valuable information.
As a former user of 16:10, I feel your pain, though.
I'm very skeptical of the claim that you'll be able to identify people by "usefulness of code", whatever that means.
Spaced repetition always seemed like those schemes to get you fit or slim in 30 days that never work. There is exactly one way to get physically healthy, and it's super-unfun: diet and exercise. Same thing with your mind, you have to exercise it and feed it appropriately for months and years. Spend the time you would spend on spaced repetition reading books or watching lectures and doing exercises instead.
The e-mail correspondence goes like this: "Hello Professor, I'd like to meet to discuss my failing grade. I didn't know that using ChatGPT was bad, can I have some points back or rewrite my essay?"