Seriously, this is one of my key survival mechanisms. By the time I became system administrator for a small services company, I had learned to let other people beta test things. We ran Microsoft Office 2000 for 12 years, and saved soooo many upgrade headaches. We had a decade without the need to retrain.
That, and like other have said... never clicking links in emails.
See: https://freakonomics.com/podcast/why-is-the-u-s-so-good-at-k...