Just this week, I decided to quit cold turkey, and drink nothing but water, and it has been eye opening. I didn't realize how much I depended on the drinks to get me through the day. But going just-water is definitely the only way I could have done this. Something about knowing I have nothing to look forward to besides water helps me just drink water, instead of waiting until I can find some energy drinks, and getting dehydrated in the process.
Not everyone is going to have as unhealthy relationship with caffeine as me, but I'm hoping my kidneys and gut will thank me. I know 22 year olds seldom suffer from heart attacks, but I'm not going to be 22 forever, so might as well start now.
The issue is that caffeine has a vaso-constricting effect on blood vessels [1], which then, when they re-expand by lack of caffeine creates the migraines.
One day, I decided to stop, I had an horrible week, constant migraines, it eventually stopped and I never really had coffee since then. Only 2 times during conditions where I needed which added the benefit that the caffeine had a really strong effect then.
I'm certainly missing the taste and ritual, so I replaced coffee with green tea, not as good but no migraines!
The eyes are adapted to see daylight levels of light during daytime. If your ambient lighting and screen don't match this, then you're not using your body in the way it's evolved to function. What we need more of are screens with anti-glare and a wide range of brightness levels.
What might have a worse impact on your eyesight is the effects of Myopia, which is being exacerbated by basically every portable device with a screen. Anyone who has the technological literacy to enable dark mode (and advocate for it) is likely someone who gets above-average screen time and is therefore someone at a higher risk of myopia.
I recognize that sRGB will never be able to do a perfect job, but it seems like it has to be possible to do decently well.
(What do I need this for? I design electronics. I use LEDs as indicators. I like to show the true color of the LED in my schematics and documentation, as best I can. And I try to never use the same color twice, in small and bespoke things, so there's less risk of indicator confusion, which means I've often got a lot of funny colors around.)
I've always tried to remain apolitical and unbiased but it's hard to overlook who's behind a technology you wanna buy. Not that sama and others are saints either, it's just Elon's very obvious and vocal about it.
It's a shame, really, because Grok is a good model. But Elon promised to open source the previous model and it took them forever to do that with Grok 3. Sorry, but I wanna buy from someone who keeps their promises ("FSD by next year").
Typo on first sentence.