1. aliens spread at a certain speed after developing spaceflight
2. they're not here
3. there are no spacefaring aliens in the galaxy currently
That said, having been told so by a genius, I feel like I'm now unshackled, ready to pursue a life of mathematics as a non-genius.
I can't think of anything.
Fission bombs were widely believed to be physically possible, were developed in secret but used publicly within several years.
I do not beleive the military has some secret antigravity, inertia modifying technology or warp drive of whatever.
These things always start with basic physics. There is no known basic physics to support such things. Therefore it is extremely unlikely that the military simply developed them from theory to implementation in secret.
Long story short: to travel to Alpha Centauri it would take for the traveller still about 4 years, and when back at home, people would have aged only some months more than the astronauts.
Crazy things happen if you decide to go on galaxy-wide trips though, to the astronauts because space contraction they perceive their own trip as happening still rather quick, a 100 000 ly trip (the size of our galaxy, for reference) takes 22 years for someone inside a spaceship with 1g acceleration, perfectly doable. But people outside still see it taking 100 000 years... (meaning they will be 100 000 years "older" from the point of view of the astronauts)
After I found all this out, I concluded space travel isn't THAT hard, assuming you have a way to accelerate constantly at 1g for 22 years (that is the hardest part actually), you can get anywhere in the galaxy in a human lifetime, no need for generation ships, cryogenics or other crazy tech.
In fact even going to other galaxies is easy, a trip to Andromeda takes 28 years!
Mind you, all those calculations were done assuming you will burn at 1g until half the distance, and then burn at 1g to brake, if you don't brake you can get even faster to places (although that wouldn't be very useful I guess).
According to google the universe is 93 billion ly wide. If you accelerate (and decelerate later) at constant 1g, this trip takes 49 years for the astronaut!
I'm currently taking 2mg once a week on my rest day; I started with 1mg and after 1 month added another MG. I'll continue each month until I reach 8MG once a week, which is the dosage the doc I worked with in Texas to get my prescription recommended and most people seem to take.
Also - I would say that NMN + Rapa is a completely life altering combination for anyone 50+. I feel like I can lift harder and longer now than when I was in my 40's and things seem to be getting easier the farther into my rapa routine I get.
Also also - you can find rapamycin online / overseas under its other name - Sirolimus - and the cost is a little lower than getting a proper US prescription.