Readit News logoReadit News
homie commented on Maintaining weight loss   macrofactorapp.com/mainta... · Posted by u/MattSayar
HiPhish · a month ago
Formerly fat person here. That article is just an overblown list of common sense advice to sell you some crap you don't need. Losing and maintaining your weight is actually really simple. Here is what worked for me (I am not a doctor):

- First of all, drop sugar. Right now. Even if you are not fat, you should not eat it. It's not just extra calories, it's poison. Don't be like "oh, I'll just finish this stuff I still have around", throw it out. If your are only going to follow one point from this list, then let it be this one.

- Forget about calories, a calorie is not a calorie. You cannot "work off" that cake your have eaten, your are not an oven. Calories are an upper limit (you cannot break thermodynamics), but the human metabolism is much more complicated than just balancing an equation.

- Exercise is necessary, but not sufficient. That means you should exercise to get your metabolism going, but exercising itself will not let your lose weight. And when I mean exercising I don't mean you need to get a gym membership. Just going for a walk for half an hour or an hour is good enough for starters.

- Fat won't make you fat. I grew up under low-fat propaganda, yet I kept getting fatter. Then when I increase my fat consumption I started losing weight. By fat I mean real animal fat from meat, not seed oils or other processed fats.

- Eat real food. If you cannot tell what it's made from by looking at it, then it's not real food.

- Processed fruits and vegetables are still processed food, and thus not real food. Don't be fooled by marketing, stuff like fruit juice is not healthy, no matter how many vitamin labels the manufacturer keeps putting on the packaging.

- Caloric restriction works in the short term, but will drive you crazy in the long term. This is why people lapse eventually and regain all their weight.

It is important to understand that obesity is not a "surplus of energy", it's a medical disorder brought about by disruption of your metabolism. I was able to keep eating and eating without ever feeling satiated. It is pure torture to be hungry with a full stomach. It was my body telling me "stop feeding me this garbage, give me real food". I have since been able to keep my weight and never feel hungry. It's only when I find myself unable to eat real food and lapse back into old habits that I start gaining weight again.

homie · a month ago
“Sugar is poison” is an absolutely insane claim to make
homie commented on Ask HN: Those who got layed off. Have you found a job?    · Posted by u/asim
homie · a year ago
Laid off last August. Still actively looking. I have about 4 years of experience.

No notable company names on my resume so I suspect that's why I'm still having a hard time.

homie commented on Ask HN: How can I obtain an invite to Lobste.rs?    · Posted by u/wanshao
homie · a year ago
try hanging around on irc for a while

https://lobste.rs/chat

homie commented on Having no experience can be better than having the wrong experience   twitter.com/danluu/status... · Posted by u/collate
homie · 3 years ago
is there any way out if you find yourself stuck with a couple years of wrong experience?
homie commented on Get mock interviews now, pay when you find your next job   blog.interviewing.io/anno... · Posted by u/leeny
jonathankoren · 4 years ago
Coding interviews are the easiest interviews. There’s very little difference between the problems, and they usually don’t need a trick. Just discuss your solution before you start writing the code, and assuming you don’t get a jerk or completely blank, you’ll be fine. It’s the most objective of all the rounds. It’s literally just practice. The fact that it’s so paint by numbers, is probably one of the reasons why interview coaching focuses on it. Manufacture some demand, and you have a low effort company.

Technical design is a bit harder to prepare for, because it’s more about trying pattern match systems you know against the problem presented. Unfortunately, there’s not a lot of high level case studies or design discussions.

The ones that are hardest to prepare for, and no doubt has sunk many a candidate are the softer interviews, particularly management interviews and cultural fit interviews. Those are a complete crapshoot. There’s probably stock answers to prepare, but the questions are pretty random. If you can figure out how to coach the those in 202X (as opposed to recycling 1965’s advice), then you’ve got something.

homie · 4 years ago
Absolutely agree. I’ve found that behavioral interviews are harder than technical interviews at this point. If you don’t have the set of experiences they’re looking for then it’s game over.

This can be ameliorated slightly if the interviewer is willing to accept a hypothetical, but this has rarely been the case for me recently.

homie commented on Ask HN: Who's sick of remote work?    · Posted by u/bckr
homie · 4 years ago
Not I
homie commented on Ask HN: Any successful transitions from a tech/IT career to working in the arts?    · Posted by u/0x70run
analog31 · 4 years ago
I have a tech career, but am a working jazz musician on the side. I have a couple of thoughts about this.

First, ignore the economic implications. The reason is simply that the economics of an arts career are a known known. Nobody goes into those careers blindly. You won't either. Perhaps the only widespread misconception is that there's a tier of artists below the superstar level, who can earn a living at it. There isn't. At the second tier, you're already competing with day-jobbers like me for $100 gigs.

Second, consider the skill level of first tier artists and how they got to that level. This varies from field to field and might help you choose a field where you have a realistic chance of getting a job aside from the economics (sociology), or don't (classical violin performance). To clarify the comparison:

Classical violinists are already playing at close to a professional level before they start college. At your age (assuming you're older than 8), you don't have a chance at making your hands do those things, or mastering skills such as sight-reading. I started playing music at age 8.

On the other hand, sociologists start college with a fairly general skill set but no particular expertise in sociology. A friend of mine went to grad school in sociology after a masters degree in classical guitar performance. Between the requirement for a graduate degree, and the lack of interest from anybody else, the job market is still overcrowded and underpaid, but not to the same level as music.

Consider as an alternative working yourself up to a very high skill level as a dedicated amateur. There are people in my area who do things like write books about the local history and culture, that sell 50 copies. Or, they work up and perform obscure musical styles that are not commercially viable. There's a guy who specializes in baroque keyboard music, and even the local pro's go to his performances.

homie · 4 years ago
>Classical violinists are already playing at close to a professional level before they start college. At your age (assuming you're older than 8), you don't have a chance at making your hands do those things, or mastering skills such as sight-reading. I started playing music at age 8.

Sort of bewildered by this statement. You can't learn to sight read after age 8?

u/homie

KarmaCake day83April 21, 2017View Original