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harmonics commented on Two days of oatmeal reduce cholesterol level   uni-bonn.de/en/news/017-2... · Posted by u/brandonb
harmonics · 12 days ago
I've always been wondering why buckwheat isn't more popular in western countries. It has a similar nutritional profile with high levels of fiber, vitamins and minerals. It's been a staple of my diet for many years as it never gets old thanks to a fantastic complex aroma and taste.

I don't even cook it, simply soaking it with water overnight in a refrigerator does the job. Preparation takes 2-3 minutes (except for the overnight soak). Not boiling it also saves all the vitamins.

harmonics commented on Kraków, Poland in top 5 worst air quality worldwide   iqair.com/world-air-quali... · Posted by u/madjam002
Saline9515 · 22 days ago
Out of curiosity, why would you burn your trash, and especially plastics? It smells and is clearly unhealthy and the caloric content is worthless compared to wood.
harmonics · 22 days ago
Several garages near my house have people living in them, and they burn anything that burns -- plastic bottles, pieces of used tires, rags soaked in used motor oil. I'm pissed as hell at them, but the country is already poor, and they have even less.

(I'm not from Poland.)

harmonics commented on Kraków, Poland in top 5 worst air quality worldwide   iqair.com/world-air-quali... · Posted by u/madjam002
ErroneousBosh · 22 days ago
It depends what you're burning and how you burn it.

If you're burning gas, you're burning it either at the perfect fuel/air ratio or maybe just a little lean. You only get water vapour and carbon dioxide out.

If you're piling up coal in a stove you're getting all sorts of crap out of the chimney, including radioactive dust.

It's one of the reasons that cars have been fitted with catastrophic converters. These remove the CO and HC by reacting it with what little excess oxygen there is in the exhaust stream to turn it into carbon dioxide and water, and at the same time produce massive amounts of nitrogen oxides. It reduces the efficiency by quite a bit but that's okay because it's a tiny effect compared to turning a huge chunk of Africa into a toxic hellscape to mine the palladium and rhodium the catalyst uses.

We'd have incredibly clean cities if we ran vehicles on propane instead of petrol, and in the UK there was a big push to do this about 25-30 years ago. Obviously this got a lot of pushback from the banks and car manufacturers, because it wasn't selling people enough debt. Don't adapt your existing car to run on clean fuel that's mostly burnt as production waste! Sell your dirty polluting petrol car that only gets 38MPG and buy this nice new Cleaner Greener Diesel that gets an incredible 39MPG! And all at only 14.7% APR!

Profit before the environment, as always.

harmonics · 22 days ago
I know developed countries have a very different understanding of the word "clean", but in my city -- which is stuck in the 18th century -- the difference between winter and summer months is extreme. 500-1000 µg/m³ of PM2.5 in winter is the usual deal. 1500-2000 µg/m³ are not unheard of. Yet in summer it's often only 5-10 µg/m³, with spikes of no more than 50 µg/m³ in the evenings due to -- again -- coal burning.

And we have a lot of traffic, regular traffic jams. The average age of a typical car is older than 10 years, according to government data. Most of them are used cars with 100k miles (or more) on them imported from western Europe or the US.

Still, the difference in particulates in summer vs winter is literally hundreds of times.

harmonics commented on Kraków, Poland in top 5 worst air quality worldwide   iqair.com/world-air-quali... · Posted by u/madjam002
TeMPOraL · 22 days ago
Until recently, I've been a smog-skeptic; I figured it must be an overblown issue, as regardless of what the digital sensors and pretty graphs say, having spent almost my entire life in Kraków, I never saw it, never felt it. Still don't. Air in Kraków feels perfectly fine to me. And every time I saw someone complain, it was because of "see the PM2.5 PM10 thru the roof omg zomg!", not any actual health-related issues or discomfort.

What changed my mind about the whole thing was my kids. I may not feel the particulates in the air, but my kids do, especially my eldest daughter (who has early childhood asthma, in remission) - winter comes, particulates go up, they start coughing uncontrollably all day. Particulates go down, suddenly they're healthy again (+/- running nose).

I have limited sympathy for conspiracy theories, and very little for those burning trash in their homes, but I do understand where the smog-skepticism comes from. I still remember when Krakowski Alarm Smogowy became a thing, winter 2012; back then, this felt like a huge fad pushed by young activists on the Internet.

harmonics · 22 days ago
My parents were the same until I forced them to install an air purifier, and showed them the filter after running it for one winter (with windows always closed). It was snow white when new, and turned black after four cold months (not grey or dark grey, but literally black).
harmonics commented on Kraków, Poland in top 5 worst air quality worldwide   iqair.com/world-air-quali... · Posted by u/madjam002
mykowebhn · 22 days ago
A Kazakh city in the eastern part of the country, near the border with Xinjiang. That's Almaty, right?
harmonics · 22 days ago
No. I would have mentioned Almaty as it's big enough so that at least some people would have heard about it. I'm in this dump:

https://aqicn.org/station/@517492/

Almaty also has terrible air quality, but looking both at averages and extremes, it's about 3-4 times cleaner than this place.

As I said, it currently looks okay due to some wind, but it's a short abnormality and the first relatively clean "window" for the past ten days. Look at this station's history and you'll see conditions more typical for this region.

Even historical data shows "only" 310 µg/m³ of PM2.5, but this is also misleading. The new network includes 26 more accurate stations spread all over the city, but the public portal for these data is being worked on. Hopefully next time this subject comes up on HN I'll have something to link to.

Several of the nearby stations are simply not working and always show zero.

All I'm trying to say is that using IQAir data to rank anything global is exceedingly misleaing.

harmonics commented on Kraków, Poland in top 5 worst air quality worldwide   iqair.com/world-air-quali... · Posted by u/madjam002
harmonics · 22 days ago
IQAir has shit coverage. I live in Kazakhstan in a city at the eastern part of the country, near the border with Chinese Xinjiang, where PM2.5 levels regularly exceed 1000 µg/m³ (that's right, it's not a typo). The highest concentration I've seen this winter is 1900 µg/m³ just a couple of days ago.

SO₂ pollution is also extreme, with levels of 1000 µg/m³ being exceeded on a regular basis, and 5000-8000 µg/m³ not unheard of. Yes, I am sure of these numbers, it's not a typo.

Right at this moment there's some wind and the pollution has somewhat subsided, but it won't last: it's an exception. For example, the average PM2.5 concentration over the last month is around 250 µg/m³, depending on the exact place.

We have extensive network of air sensors, but it's not currently public (it only started working a couple of months ago and is in the process of being made available to the public). I can only recommend looking at https://aqicn.org, which has much better coverage than IQAir, and speaking of our country specifically, it collects data from our old sensors provided by the government.

Disregard anything that looks suspicious (some of the sensors are not working and show zero levels of pollution -- they're simply broken).

My city is the worst one, but actually most Central Asian cities have terrible air quality due to harsh winters and outdated heating methods with zero emission control. Much, much worse than anything in Poland or Europe generally. You won't see them on IQAir because AFAIK they mostly collect data through their own sensors, which are expensive and not used here.

u/harmonics

KarmaCake day13January 20, 2026View Original