With a car this trip is 5 hours. No one in their right mind would ever do such a trip with regionals only, it is extremely painful. In addition, the chance that one of the connections will be missed is extremely high.
I wonder how much of this is simply the meditation effect / you’re just taking true mental breaks.
It is very possible, that this is simply what it takes to sent my mind into a mental break.
I have tried Headspace and all that stuff and I see the benefits, it is just much easier to send your mind into relax mode after above mentioned schedule.
It is honestly hard to express how much I love the effects of it and how much I attribute to it. I can not live without it anymore.
If I wake up after a bad nights sleep and feel extremely groggy, sauna fixes it.
If I am overworked to the point where my head is pulsating, sauna fixes it, and I get another 2 hours of extremely focussed work done afterwards.
Bad mood, a cold, sore muscles, even certain types of headache, a sauna can fix.
I should mention that a sauna for me includes a cold shower immediately after leaving it, as cold as the shower will go. This is the key, the shock will make all the difference. Then you lay down, at least 10 minutes.
I do 2 rounds most days, it’s about 80C, I manage between 12-15 minutes in the first sitting, then 8-10 in the second.
I can not recommend it enough, it has changed my life.
This form of civil liability has given us safer cars, home products, machinery, and professional services. Its most often preemptively enforced, not by our court system, but by insurance carriers who insure against the liability.
But I have to be honest: there are zero profound thoughts when I’m alone. I sometimes get ideas for what I could work on. Write this article or that, make a standup comedy show. Write some junk porn novel. It’s entertaining while it lasts and after a while, the thoughts are gone and having thought about them, the drive to implement them is gone, too.
It’s literally like writing things on a TODO list and feeling good about having it written down, but the desire to do them is gone.
So, since I don’t get profound motivation or breakthroughs or whatever, I treat time alone as some kind of mental garbage collector. At least I get to move my body.
So, what’s the lesson here? I don’t know. Maybe that being alone to improve something is bullshit. Go out alone if it suits you, don’t expect profound thoughts. At least that’s how I am :)
Edit: last paragraph
Sometimes I spent a considerable amount of time brainstorming an idea or concept over and over during alone times, and then at some point it won’t return to my thoughts again, but something new replaces it. Sort of like I am “done” with that thought and my brain wants to move on.
I don’t know why that happens, but I guess I get stimulation simply from that iterative thought process. Thus your garbage collector comparison seems accurate to me.
Secretly though, I do hope to get that business idea at some point via that process. Not sure if that’s ever going to happen, but that’s okay too.