I'd been using this workflow for a while, but this post I found on HN a couple of weeks ago really solidified it: https://boristane.com/blog/how-i-use-claude-code/

> The workflow I’m going to describe has one core principle: never let Claude write code until you’ve reviewed and approved a written plan. This separation of planning and execution is the single most important thing I do. It prevents wasted effort, keeps me in control of architecture decisions, and produces significantly better results with minimal token usage than jumping straight to code.

I would NOT recommend dating apps, you will most likely not find a real connection there and given the circumstances it might give you anxiety you don't need. I have had a similar path and situation lately and some things that have helped me are group activities like playing sports (I play soccer), group gym activities (I attend a strength and conditioning class) and most recently Bible study (I became friends with a Christian group of my area and attend their meetings now). Developing a relationship with God has been a huge upgrade for my life which is hard to put into words, but we also need human contact, and I was praying for that for me last night and this morning before reading this. I will also pray for you to find someone with whom you can share your life forever and never be alone again. If I could only recommend one thing I would say start with exercise, preferably a group. You'd be amazed by how much it can help to cope with loneliness and how much it helps to improve mental health in general. God bless you.