TheJurgen (u/TheJurgen)

TheJurgen commented on Lack of sleep, stress can lead to symptoms resembling concussion news.osu.edu/lack-of-slee... · Posted by u/rustoo

TheJurgen · 5 years ago

The thing about stress is that it can creep up on you. It’s easy to develop resilience debt. Tracking things like HRV, heart rate at sleep, respiratory rate and heart rate at rest help identify early warning signs of stress before they manifest into actual stress. Exercising regularly and eating right helps of course but most people don’t actually know what a good exercise should feel or what reaction a meal has in their body.

Personal anecdote, when I’m getting more stressed I start getting a heart spike at sleep. I’ve tried ignoring it and it turns into anxiousness and stress.

TheJurgen commented on Body on fast food: Real-time data with Basis basishealth.io/blog/five-... · Posted by u/TheJurgen

zenyc · 5 years ago

It will be interesting to have this information when you are thinking of what to order or cook. Instead of calories, show me the impact it will have on my health.

TheJurgen · 5 years ago

That'd be an awesome feature :)

TheJurgen commented on Body on a 3-day fast: Real-time data with Basis basishealth.io/blog/real-... · Posted by u/TheJurgen

je42 · 5 years ago

so we were wondering which "continuous glucose sensor" and how you were able to extract the data from it.

TheJurgen · 5 years ago

We’re developing our own but currently using an Abbott sensor.

TheJurgen commented on Body on a 3-day fast: Real-time data with Basis basishealth.io/blog/real-... · Posted by u/TheJurgen

hsuduebc2 · 5 years ago

Do you develop sensors?

TheJurgen · 5 years ago

We do but we’re currently using an Abbott sensor

TheJurgen commented on Body on a 3-day fast: Real-time data with Basis basishealth.io/blog/real-... · Posted by u/TheJurgen

nsomaru · 5 years ago

Yes and compare with a healthy diet. Control as many variables as possible (eating time, exercise time and duration, etc)

TheJurgen · 5 years ago

Ok will post this next