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When I optimized for fitness (working out and soccer), my work and side projects started progressing slower. It is very hard to work on your project at home, when you are in a intense bulking, or 'cutting' phase, and once you come home form the gym you just want to chill....
When I say 'optimize for', I mean that particular facet of your life becomes the more important one, and you spend more energy. Often you have to make choices: eg. social life, or project you are working on?
The only key I found is to be good/focus your energy in one area at a time, while just being happy with being 'good enough' at other areas. Once you reach a desired in one area, you can switch your focus to other ones. *eg: once you reached a desirable physical shape, you can switch to 'maintain mode', and focus your energies to something new (e.g. learning a new tech, or starting a project). As gym rats say: 'Maintaining' is always easier than "Gaining, or Cutting".
It is just physically impossible to optimize on everything in your life, no matter how ambitious you are, or how much 'grit' you have.
(eg. you can't start a ambitious project, while having a great social life, and bulking up in the gym, while playing soccer regularly multiple times a week, and having a full time job, at the same time).
https://www.oaktreecapital.com/docs/default-source/memos/eco...
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https://gisanddata.maps.arcgis.com/apps/opsdashboard/index.h...
The approach was tremendously simple and totally naive, but it was still interesting. At the time a supercomputer could simulate the full brain of a flatworm. We then simply applied a Moore's law-esque approach of assuming simulation capacity can double every 1.5-2 years (I forget the time period we used), and mapped out different animals that we had the capability to simulate on each date. We showed years for a field mouse, a corvid, a chimp, and eventually a human brain. The date we landed on was 2047.
There are so many things wrong with that approach I can't even count, but I'd be kinda smitten if it ended up being correct.
Any links to read?