* about 4 miles
* I don't run for time, just a trot
* not training for anything
* drink a full glass of water beforehand. If sweaty outside, two glasses
* had some pain in my hips and knees. Switched to a ball-strike rather than a heel-strike. Pain went away. (you can feel the difference in the impact on the knees and hips)
* don't run downhill
* the big toe joint hurts and has gotten large making it hard to find shoes that fit
* don't run when not feeling well, or there's ice
* I feel weird when I can't run for some reason
* It feels good to run, and I like the results
I hate it if I can't run. I feel like a slug.
- PMs hate it because you're busy putting up scaffolding instead of painting
- Managers hate it because they have to cover for it
- Other engineers hate it because they could be doing it better
- VPs and directors hate it because they can't think beyond the release cycle, so the engineer is an architecture astronaut who should focus
There is basically no reward for actually putting thought into a programming solution anymore. The incentives are aligned against it unless you can get your manager to run interference for you.