Readit NewsBut I think running is higher impact on the body that a lot of of other exercise. You're putting your full body weight on a small area several times a second for many minutes every day.
Is there anything to back this up? The people I know who work out are always complaining about their muscles and joints.
As you age, you will lose lean muscle and bone density. But you do have some control in maintaining a healthy level of strength for your elder years.
You can maintain strength and density by engaging in resistance training.
The total amount of training required is up for debate. I follow Dr. Peter Attia and he discusses needing about 1 hr a week of resistance training.
The other aspect of maintaining strength is protein intake. Dr. Attia describes it as a “chore”, that is to consume 1g of protein supplement for each pound of body mass. That’s a lot!
Think about your future, do you want to be strong and mobile into your later years? I see older unhealthy people walking the streets and don’t envisage myself letting that happen.
You must take good care of yourself and put in the time to exercise and eat properly.
What you're referring to, is the basic concept of thermodynamic calorie in/calorie out. Yes, you can "just" reduce food and lose weight if you hit deficit numbers.
But if you don't do it correctly, you'll feel like trash, you'll suffer bad cravings, and put yourself in a stressful mental situation for days, possibly putting your job at risk.
You have to:
- Eat less than what you're already eating
- But enough to nourish yourself so you keep being in good shape for your work and hobbies
- Manage hunger
- Make the change sustainable so you can keep doing it for the rest of your life.
It's specially hard when your work is entirely sedentary, you live alone and, ironically, when you have a salary that let's you order food every day.
A lot of people don't have it hard. Maybe because they have someone cooking for them at home, because they meal prep the entire week, or because their work is so physically intensive they can just wing it and burn everything with what they need to do for a living anyway.
For your level 3 code, it should be `int main() { List(Foo) foo_list = {NULL};`
Note that working around a lack of `typeof` means you can't return anything. Also, your particular workaround allows `const`ness errors since `==` is symmetrical.
You can't safely omit `payload` since you need it to know the correct size. Consider a `List(int64_t)` and you try to add an `int32_t` to it - this should be fine, but you can't `sizeof` the `int32_t`. Your code is actually lacking quite a bit to make this work.
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There are 2 major limitations to generics in C right now:
* Delegating to a vtable (internal or external) is limited in functionality, since structs cannot contain macros, only functions.
* Delegating to an external vtable (mandatory to avoid overhead) means that you have to forward-declare all of the types you'll ever use a vtable with. So far the best approach I've found is to declare (but not define) static functions in the same forwarding header I declare the typedefs in; note that GCC and Clang differ in what phase the "undefined static" warning appears in for the case where you don't actually include that particular type's header in a given TU.
(think about writing a function that accepts either `struct SizedBuffer {void *p; size_t len;};` or `struct BoundedBuffer {void *begin; void *end;};`, and also const versions thereof - all from different headers).
"Cat" lights up a certain set of neurons, but then "cat" looks completely different. That is what we don't really understand.
(This is an illustrative example made for easy understanding, not something I specifically went and compared)
We don't and can't know with certainty which specific atoms will fission in a nuclear reactor either. But we know how nuclear fission works.
https://alchemists.io/articles/git_trailers
These are key-value structures data that can be included on a commit when it is created. These are used by some systems for attaching metadata. For example, Gerrit uses this for attaching its Change-Id.
Slack puts a nicer shade of lipstick on the pig than Teams does, but the lips still belong to the same thing.