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Posted by u/cryptozeus 4 years ago
My WFH sedentary life (Sitting, lying down) is more than 11 hr?
I notes down my daily routine & realized I am either sitting (in front of a screen) or lying down on couch watching TV for more than 12 hours per day ? This can't be healthy.

I do go for long walks which is 1 hr and if I remove 6hrs of actual sleep , 3 more hour of other stuff like shower, washroom, cooking, cleaning etc. I would still have 14hr where I am just sitting.

When I was going to the office, I would spend way more time going for walks around the office building, run to grab coffee etc. I think it was much more energetic life style.

What do you guys do to solve this ?

dsq · 4 years ago
When at home - pushups, pullups, situps can be done right next to your computer. If you are in an apartment - use the stairs rather than the elevator. If you need to go to the store - walk if possible.

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dusted · 4 years ago
I went back to the office. I immensely enjoy the amount of stuff I don't have to deal with, like lunch, coffee, cleaning and whatever may pop up.
jpthurman · 4 years ago
Good observation that is relevant for the entire industry. Fitness is roughly a derivative of time and intensity. Seems like you have a good amount of low intensity (walk 1hr). Adding in some strength work would go a long way towards preventing muscle atrophy. Pavel from Strong First has a “grease the groove” method they calls for intermittent low rep - high intensity strength that works well IMO - https://www.strongfirst.com/
anon2020dot00 · 4 years ago
1 hour long walk and 3 hours of other stuff is already plenty I think. It's not like you're bed-ridden and can develop bed sores or other conditions. Even if working in the office, most of the office time is spent sitting in-front of the computer anyways.

At least in my office, one can't just walk around freely since that will disturb other people unlike in a home office where-in one can walk around or stand-up briefly when one feels like it.

mxfe · 4 years ago
I got some sandbags (one 12.5kg and another 22kg) and they have been really fun to use. Unlike dumbbells that can be grabbed in only so many ways, sandbags have a bunch of different handles on them allowing one to do bicep curls, bent-over rows, squats, military presses, deadlifts, etc. What I also really like about them is that, unlike dumbbells, they are soft and won't dent your floor or make much noise if dropped. Resistance bands, a pull-up bar, and TRX-like suspension systems are great options too, but I find the sandbags more fun and versatile.

But while strength training is great for maintaining muscle tone, I find that in small quantities (below the point of breaking a sweat) it doesn't quite offset that feeling of sluggishness in the body after a long day of sitting. Jump-rope, jogging, and biking are nice because they get your heart really going. But best of all is rowing because it's a full-body, low-impact-on-joints activity with a wide range of motion, and you can vary the intensity easily by adjusting your amplitude and strokes per minute.

samrohn777 · 4 years ago
Get yourself a standing desk and alternate between sitting and standing.If you want to take it to next level get a underdesk treadmill

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kowlo · 4 years ago
This advice appears to be downvoted - can anyone suggest why a standing desk is not a good idea?
mensetmanusman · 4 years ago
It is a good idea, I actually use a dresser for my workstation at home and I’m always standing like I was at my standing only desk at the office.

I find that it takes about a year to transition to standing only during work, especially when you’re used to thinking deeply while sitting, but it has been a huge help to my productivity and it dramatically lowers the energy barrier to go in to do some walking or a quick physical activity to keep the mind sharp.

Be more productive is nice, because then I just take all that extra time and use it to help around the house or go on walks outside myself.

baremetal · 4 years ago
i spent from 15 to 29 sitting down. it took a terrible toll on my health. i smoked cigarettes too.

get some hobbies and things to do that require you to be active. also get a dumb bell that is a good weight for you to start, maybe 10lbs. and break up your thinking bits with some workout bits. throughout the day. do some pushups, situps, that kind of thing.

its important to not neglect your physical health.

decafninja · 4 years ago
I have the opposite problem. When I was WFH I had time and energy to exercise, and generally eat healthy home cooked meals.

Now that I’m back to the office, between work and the horrible commute I am too exhausted to exercise, and I’m eating a lot of junk food again.

Lost 20lb in 2020-2021 WFH. Gained nearly all of it back now.