Here is a gradated set of exercises to determine one's phone addiction, if any, in increasing levels of potential difficulty.
1 - on an off day, with no reason to require phone use,
put your phone in a dresser drawer for the day and
do not use or look at it.
2 - on an off day, with no reason to require phone use,
put your phone in a dresser drawer for the day and
leave your residence for at least one hour.
3 - leave your phone at home when either meeting friends,
getting lunch, or going to the grocery store.
4 - leave your phone at home when going into the office
for one day.
5 - leave your phone in a dresser drawer for an entire
weekend.
6 - leave your phone at home when traveling for more
than a day (vacation, visiting family, etc.).The hardest challenge is not using your phone when sitting on the toilet
I rarely drive my car. When I do, 99% of the time it's within a few kilometers of my house. I have no need for lane keeping or automatic braking in city traffic, it's barely moving to begin with.
My car is also getting old and will soon need replacing. Ten years ago you could buy a brand new small car for well under €10k. Sure, it didn't have all the bells and whistles but I have no need for those anyway. Nowadays, you're looking at €30k+ for a new, small car precisely because of the safety regulations, emission standards and the fact that it's practically impossible to buy a car with an ICE anymore.
I understand the need for these things for cars that are driven daily, but why do they have to apply to cars that are mainly used for short trips to the grocery store? It's making cars unaffordable for the vast majority of people.