There's no unique way to implement a computation, and there's no single way to interpret what computation is even happening in a given system. The notion of what some physical system is computing always requires an interpretation on part of the observer of said system.
You could implement a simulation of the human body on common x86-64 hardware, water pistons, or a fleet of spaceships exchanging sticky notes between colonies in different parts of the galaxy.
None of these scenarios physically resemble each other, yet a human can draw a functional equivalence by interpreting them in a particular way. If consciousness is a result of functional equivalence to some known conscious standard (i.e. alive human being), then there is nothing materially grounding it, other than the possibility of being interpreted in a particular way. Random events in nature, without any human intercession, could be construed as a veritable moment of understanding French or feeling heartbreak, on the basis of being able to draw an equivalence to a computation surmised from a conscious standard.
When I think along these lines, it easy to sympathize with the criticism of functionalism a la Chinese Room.
What I find a practical, related advice is “If you want to get good at something, you have to make yourself glad that you’re doing it.”
This involves reminding yourself why it is that you want to get better at it, perceiving the process of learning as an interesting challenge, and in general generating interest.
There is a lot of creativity in how you actually do this. It is a skill in itself, and a very useful one, especially for skills where you find yourself lacking patience and motivation.
> And so (as I’ve argued in more detail elsewhere) the first global franchise [Christian faith] was set up on an anti-science basis.
Supposedly, Socrates wasn't disenchanted with the disenchantment because he thought it was nonsense, but because it didn't address existential/moral issues that he found pertinent.
I'm not sure this drive is best characterized as anti-science. There's a difference between denying scientific research as today understood and denying a inherently materialistic worldview as one's overarching context of life. The latter is often married to science, but it doesn't have to be.
No shortage of science was and is done by deeply religious individuals. And indeed religions co-opted science in various ways. And we had materialist* views pretty far back (clearly in both Greece and India).
What's changed recently IMO, is that at those ancient times, a materialistic worldview was a sort of "Yeah, and?" sort of deal, since it offered little in terms of giving a direction to the life of an individual. Nowadays, there is at least a technological eschatology, with people expecting or looking forward to luxuries, longevity, and other such things as have usually been the promises of religions. Funnily enough, insofar as this eschatology contains a place for human agency, its mostly been taken up by organizations and corporations few would see as anything but morally corrupt. It's a weird eschatology where the idea is that if you pump enough juice in the greed machine, at some point a phase transition occurs and all of it can be converted in stable welfare for all.
It’s a typical kind of lashing out by hubristic people who reject complexity they cannot master with vigorous anger; kind of like how a child may call math stupid out of frustration. It’s probably a symptom of the jingoistic era, especially in trust-fund-baby-country called America.
It's one thing if listening to music makes you feel good, but another completely if listening makes you more capable of socialising. This may be more important for others than it is for you.
The hypothesis being tested is that in the absence of social interaction, people will turn to surrogates in order to make up for the perceived lack. Specifically, they test if music can be such a surrogate. They do some surveys and a kind of silly experiment to provide evidence that yes- it can.
The reason it is rightly called pointless is that it brings nothing actionable to the table.
You cannot extract advice from showing evidence for a common-sense observation: If you feel a certain lack, activities you find pleasurable can diminish that lack.
And look at the experimental setup: They make people play an online game with others where certain people are excluded from playing. It turns out that people who are hyped from listening to their favorite song found this less jarring, hence showing that music can be a "social buffer", i.e. make up for a perceived social exclusion.
Let everyone individually conclude how insightful this experiment is.
EDIT: Misunderstood the nature of the "Cyberball" experiment, fixed
If you are missing on some form of pleasure in your life, substituting it for another pleasure can help alleviate the pain.
Woah.
One person may run an intense soup kitchen 15 hours a day and feel little stress, and another can sit at a computer for 9 hours sending pointless emails and feel tremendous stress.
How exactly stress corresponds to biomarkers doesn’t matter if your desire is to lower it.
The issue is that many of us don’t pay attention to how we keep our body & mind throughout the day, or do so on a very superficial level. So strain on the body can accumulate for a long time.
“Stress management” is a lifetime skill. It doesn’t come in bulletpoints, it’s as broad as “living happily”.
Edit: That said, this can make the advice “be less stressed” a bit vacuous.
But people do get scared when random health issues flare up and become more conscious of how they deal with stress in life.
So it’s not bad to keep reminding people either :)