https://steveblank.com/2010/01/25/whats-a-startup-first-prin...
As a VC in San Francisco, I've recently given up my residence here, and am increasingly looking outward for tech and culture. I see many of my peers doing the same, moving east, south, or out of the country entirely.
It's bittersweet. I used to love San Francisco, but have recently entirely lost faith in it ever getting better. I've given up. And honestly, I feel a weight lifted from not having to care and constantly deal with the frustration anymore. There's so much tech & entrepreneurship worth promoting outside of SF, and it's so often overlooked.
Specifically, I've been really curious to understand the relationship between faith and anxiety/depression. You see a surge of mindfulness and meditative practices in the Bay Area that appear like secular replacements for how "faith" in the Judeo-Christian tradition helps people face the unknown and the fundamental uncertainty of the universe.
You don't need to starve yourself or go on some ridiculous diet. You just need to eat low carb and eat clean (a.k.a. "real" food) and your body will begin to heal in nearly every case. I suspect the few test cases that didn't improve were so far gone they were too metabolically impaired to achieve any positive results. The damage was likely too extensive and age possibly played a factor. For everyone else, it appears they can get rid of diabetes...if they actually care enough to do so.
There's good evidence that ketogenic diets have an additive metabolic effect beyond pure calorie restriction which is exciting. Virta Health is doing some interesting work here and just published some results that speak to this: https://link.springer.com/article/10.1007%2Fs13300-018-0373-...
| 5. Spend less than they make
Had they done that, they could survived long enough to find their niche. But throwing out multiples of your revenue out of your own pocket means you're on borrowed time.