Readit NewsCurrent we offer:
Boggle (just released yesterday, feedback is especially appreciated) https://www.cyberspaces.app/boggle
Codenames (we call it Cyberterms) https://www.cyberspaces.app/cyberterms
Liar's Dice https://www.cyberspaces.app/liarsdice
I actually have a tough time explaining just how incredible this board is. You can program it in the Arduino environment, meaning if you are doing any hobby electronics, you're probably already really familiar with the programming modalities.
It comes with a programmer, and power regulator. No fussing with anything like you might have to with a bare ESP8266.
It also has WiFi. It is the magic internet of things that I swear everybody was dreaming about 5 years ago. Go buy 10 of them. They're my favorite favorite favorite general purpose dev board right now, and actually they're so cheap that I have no problem putting them into "finished products"[1].
Here they are for about $3: (https://www.aliexpress.com/item/ESP8266-ESP-12F-CH340-CH340G...)
[1]: I build custom/one-off large scale installation pieces and hardware prototypes. Almost every single one of them has an arduino-ish device in it somewhere.
I don’t see how an insulin index could be very different.
If you care about the glycemic load, then stop eating refined carbs and sugar, it’s that simple.
Note that fruits have insoluble fiber that delay digestion and feed your gut bacteria so fruits in their raw form are very different from sweets or even from fruit juice. So unless you’re metabolically deranged, you shouldn’t fear fruits, but you should fear fruit juice.
Wine is very similar. Price does not equate quality. That said, a very good $10 bottle of wine will be less quality than a very good $30 bottle. It's confused by the fact that there are some pretty outstanding $10 bottles and some pretty horrible $30 bottles.
I used to have a $10 favorite that is really solid but started venturing into $15-20 territory and there is a definite quality difference you might not notice if you are new to wine.
But wine is far more pretentious than beer and it's best not to get wrapped up in that world. Just drink what you feel tastes good. You'll notice that as you drink more, your tastes change and it's good to try new things.
It's pointless to drink a bunch of expensive wine if you haven't experienced much. It takes time to develop an understanding of the varieties and flavors to look for in order to really appreciate what a more expensive wine may offer (or an outstanding cheaper wine!)
As a data scientist, I often walk new clients through a linear regression exercise to convey some key concepts about the engagement and demystify what I'll be doing for them.
I'm often dealing with people who, much like you, haven't done much with stats since a college "Business Stats" course, so I get a lot of "oh yeah, I vaguely remember this" - but going through it again gives me a good foundation to relate back to as things get more complicated.