Readit News33 strokes per minute. set to 10 resistance on concept2. proper form. go for 30 minutes.
I'm unconvinced this is an easy thing for an unfit individual. I'm fairly sure an unfit individual would only be capable of 2 minutes... at best.
paulcole's comment "Are you really ready to stop doing the things you're hiring this person to do?" is a bit on the nose. Learning to let go and delegate is key.
The biggest value I'd say I get is outsourcing decisions that aren't really important but are likely to cause my to spiral into "analysis paralysis". For example, hiring movers - if I tried to do it myself I'd end up spending hours fussing over reviews.
Another major thing is figuring out things I hate doing (phoning people, filling out expense reports, etc) and let my PA handle them.
It's also nice for me that she's British (I'm an American expat living in the UK) and is fairly experienced as an PA/EA and generally knows lots of things that I don't know I don't know. For example, when my partner and I wanted to have a special celebratory meal, she arranged a completely custom menu with a high-end restaurant, which didn't occur to me as something that I could ask for.
Letting go should be a common response, "How do I systematize this?" should be an almost instant reflex.
Addiction is often poor social connections and relationships. That's why isolation is so dangerous. Most addictions thrive in people who have poor interconnections with others. This isn't the only factor but its a big one. People operate better in tribes or groups of connected people.
The real joke is the fact that most Italians look at US coffee with a sense of either vague or specific disappointment. Does not matter what fancy name you come up with.
On the other hand you could try asking an Italian barista for a Latte and see what you end up with.
Consider a Python API that is a thin wrapper on COM calls intended to be used from Excel. Want to request some data? Fill in a 2D virtual Excel table. Want to pull some data? Query it and parse a text-dump of a table excerpt (remembering to parse #NA! Etc as nans). Want to automate a job? Enter it as a new row to a global spreadsheet. And for Gods sake, do NOT edit any of the other rows, lest the whole house go down in flames!!!
The mainframe mindset might be a factor here as well. The giant mainframe where all the magic happens is still a thing to behold and this is definitely part of banking's history and present. Mainframes are beasts and are still far from any kind of obsolescence. A monolithic Bank Python with a standardised set of libraries etc would slot right in to that mindset and way of thinking.
The part about programming languages frequently not having tables is interesting. The closest as mentioned is the hash, but you lose so much in that abstraction eg the relational aspects. The counter argument then becomes the obvious: why aren't you using a database library, or in a pinch, sqlite? Rightly so. Why would you add relational tables to python rather than have a generic python database spec or a collection of database connector libraries. Databases are separate and large projects in themselves.
I'd still be overly disturbed if they were running some old python 2.5 or similar. Just saying. That would be a source of pity.
from Newsweek: "China is also getting the DNA of Americans by buying American companies. China's BGI Group may now have the largest database on Americans after acquiring Complete Genomics in 2013. This year, GNC, which holds customer profiles, was sold to a Chinese entity, Harbin Pharmaceutical Group.
Another Chinese technique is to offer low-cost "large-scale genetic sequencing" to ancestry and other businesses. Ancestry firm 23andMe's chief security officer says China is looking at the firm for its genetic data. There were, as of last year, 23 Chinese-associated companies accredited to perform genetic testing of Americans.
While Beijing is hoovering up American genetic data, it is prohibiting the transfer of Chinese data to foreigners. The State Council announced new restrictions in May of last year, and officials are stepping up efforts to punish genetic data transfers."
I'd not be thinking that this is a good thing. Especially the one-way nature of DNA data transfer to China. The fact they are outlawing the export of such data on Chinese citizens shows the value they put on their own.
Also see Sun's 1152×900 and Apple's 1152×870 (albeit that was on a much bigger screen).
https://en.wikipedia.org/wiki/Graphics_display_resolution#11...
Classic MacOS screen modes always tried to deliver square pixels, in contrast to IBM/PC-compatible screen modes where pixels were rectangular. Apple also tried to stick to a consistent 72dpi for a long time.
https://en.wikipedia.org/wiki/Dots_per_inch#Computer_monitor...