And yep. You can even run a CPU at full clock all the time, meaning you will never observe a clock transition time. Cloud providers seem to do that.
I guess my point is the "clock frequency ramp time" is really due to the interplay of a bunch of different control systems, some in the OS and some not. And when those systems get mixed together, in a somewhat uncontrolled way (which is the case for most PCs), a huge amount of variability is the result and that's what the article did a good job quantifying but IMHO didn't make clear.
But at the time scales in your plots "how quickly CPUs change clock speeds" is basically an implementation choice.
Just my $0.02
As long as Sandhill road remains fully occupied by VCs, the gravy train will continue.
That doesn't mean the good years are going to last forever but I think we've got a bit of time before the end.