What's your full name and current address? Where do you work? What locations do you frequent in your day-to-day life? Who do you live with and spend the most time with? Can you please list their full names and contact information? Would you mind turning on location tracking on your phone? Once you've done this, let me know and I'll email you so you can share it with me.
If the "Calm Tech"(™) people/institute/whatever actually wanted to move the needle, they'd be lobbying for regulations, building tools for consumers to fight back, or trying to do anything at all that actually shifts the underlying institutional and incentive structures. As it sits, they're the equivalent of a recess monitor suggesting maybe the bully would be happier if he shared the toys with the other kids - and frankly, given the degree of branding around the whole thing, it all starts to smell more like "influencer" than "genuine attempt to improve technology."
What I’m hearing is that if I want to get something past your security policy, I need to route it through the Netherlands, possibly via a travel agency.
The current alternative is that unaccountable private interests control this, so some regulation in this regard seems reasonable to me. However, swapping private control for public control is only barely better.
The best solution that I can think of is ending algorithmic feeds, and having subscription feeds, or maybe user curated feeds, only.