So yeah vitamin d might help on one hand, but cause it’s own issues in different areas.
No more vitamins for me. Better to eat well and get the occasional bit of Sun.
There has been a myopic focus on vaccines and they have performed by any estimation terribly. Any questioning this no matter how qualified are instantly demonized as anti-science. How many lives could have been saved if all options were on the table? Instead we see censorship on a level most of us never even thought possible.
https://www.pmda.go.jp/english/about-pmda/0002.html
If you imply ivermectin has some part in japans strategy, I encourage you to read this:
https://www.forbes.com/sites/brucelee/2021/11/27/no-ivermect...
So go through your house and make an inventory, writing down the actual model numbers and when you bought the item. A video record where you verbally give that same information can help too. Don't forget small items like the pots & pans, knives & forks, bath towels & linens.
Pay close attention to your policy's exclusions. High value items like jewelry, tools, firearms, art, and computers often have fairly low limits on them. Or maybe your teen-aged daughter has a closet full of designer clothes. Get additional specialty insurance on these - it's cheaper than you might think.
So far as saving your data - if it's not offsite it's toast [0]. Copy it onto an encrypted external USB drive and leave it at the office or at a friend or relative's house.
Have a storage tote with all your important "must-save" papers and some cash, so you can just grab it and go in case you have to evacuate. Print out your insurance policy and important phone numbers so that you don't need electronics and power to view them.
[0] I don't know why insurance companies don't offer 10gb of storage with someone like Backblaze for their customers. Seems like a natural thing to want, now that everyone has electronic files for everyday life.
The most ideal set up would be to have a universally Yubikey or something equivalent. Preferrably with a backup pre-configured second Yukibey possible in a disaster recovery bugout kit. Then have all the initial QR codes, otp secret manual otp key strings like i demonstrated above your post, account recovery keys, backup break-in codes, or whatever other flavor of two-factor recovery a service uses, all this notated in a secured password manager. The real problem i see with two factor is that the offered recovery method is so variable from service to service. it makes knowing which information you need to have on hand when you've gotten locked out is problematic.
the other thing i do is that for core cloud service providers, i print out the password manager details for the accounts. this is apple, cloud backup service, google, microsoft and a couple of hardware device passwords. it's a risk to have this printed, but the print out is in a fireproof safe with a trusted party.
i basically assume my disaster recovery plan is that i have my wallet and the clothes on my back and nothing else. everything else gone including my computers and phones and i have to get back all services and data without having any devices.
the higher the level of security, the higher level of disaster preparedness the end user needs to practice.
I've emailed my elderly parents to make sure they understand that this mandatory 2fa roll out is happening, and I've explained how they could fuck up their accounts by not notating the recovery method. offered to review their details to make sure it passes a sniff test.
Google's Authenticator app's data is not restored. I have no way of logging into half a dozen apps that require 2FA now. Good going, Google. I'll never use your shitty 2FA again.
i've been able to do this because i replicated otp set up in a second source (1password).
in 1password, edit the record then inspect the otp field string. it will look like this:
otpauth://totp/Discord:you@email.com?secret=blahblahblah&issuer=Discord
save the "blahblahblah" and you can manually recreate a token at any time.
https://www.pewresearch.org/fact-tank/2020/04/28/millennials...