My mobile devices have an always-on wireguard VPN back to my house so I can access everything while out and about.
Since Android doesn't support browser extensions, I accomplish the same thing using the Bromite browser along with a handful of UserScripts to redirect youtube/twitter/etc to my private instances.
Edit: Yes, I know Firefox for Android supports extensions, but the work required [0] to actually install any extension other than the handful "blessed" by Mozilla borders on hilarity. Firefox for Android seemed pretty good a few years ago, but at some point since then Mozilla has done a full redesign of the GUI and the whole thing now feels janky to me. I tried using it for a couple days and just couldn't bear it. My impression is that Mozilla is letting it languish.
For simplicity, I use the exact same setup for all my family's Android phones (GrapheneOS with a persistent wireguard connection back to the house) and Firefox was just too strange for the non-technical people to use.
In addition, GrapheneOS makes some pretty compelling arguments [1] against FF-based browsers.
Lest anyone accuse me of being a Firefox hater, I do use it on the desktop.
[0] https://www.ghacks.net/2020/10/01/you-can-now-install-any-ad...
To be fair, I was able to refrain from mindless scrolling all the time. But with the phone nearby, I always wanted to mindlessly scroll during every random quiet moment.
I liken it to an alcoholic keeping an ice cold beer on his desk all day, but doing his best not to take a sip. Why subject yourself?
I experimented without a smartphone and I am happier as a result. This will probably not be the case for everyone. But, if you ever feel like a slave to your own technology, I highly recommend trying it out.
I have an LTE-enabled tablet, so if I'm going somewhere totally unfamiliar, I'll throw it in my bag just in case I need to look up some information. Otherwise you just have to plan your outings in advance - like we always did prior to 2008 or so.
I have a Garmin GPS mounted in car for road trips, which I honestly prefer since it doesn't tempt me to fiddle with it while driving like a smartphone does. I also carry a semi-nice digital camera sometimes. It's obviously not as convenient as a smartphone camera, but I find I am more thoughtful and appreciative of the photos I take as a result.
I use more paper items (small paper notebook for grocery lists, transit tickets instead of using the app, etc). This can be somewhat freeing, as I've missed my ferry a handful of times because their app glitched out.
My personality tends towards obsession and analysis paralysis, which can be good for programming but sometimes bad for real life. I no longer obsess over which restaurant has the best looking pictures or online reviews, I just walk inside and try it out. Sometimes this is for the better, sometimes for the worse, but it's definitely a more human experience.
Without the smartphone, I also find I am much more inclined to talk to random strangers, since I can't just whip out the phone during awkward silent moments.
With lack of FOMO, I am also much more present with family and friends, which is probably the biggest benefit.
I'm sure some people have the self-control to use it sparingly. But for me, not having to constantly fight the urge to check my always-connected magic pocket internet portal has freed up a huge amount of my mental willpower, which I can now redirect to other more important things.
Now that everything is closed, I don't even miss having the convenience of Uber/Google Maps. Additionally, without social media, I remain blissfully unaware of whatever corona hysteria or political drama is consuming the minds of my peers.
These devices have a veritable legion of engineers working to make the smartphone experience as addictive as possible. For some people, the only winning move it not to play.
I have never had this issue. Generally the issue is either IP reputation of your server (common with VPS providers if you get a recycled IP of a previous spammer) or your domain name.
Otherwise you are probably just unlucky enough to tickle the spam-prevention mechanisms in the almighty "algorithm" run by $BIGMAILER.
I keep one "normie" email address at a $BIGMAILER for situations like this, but at this point in my life I mostly just shrug if some big advertising/surveillance company's email system won't deliver my mail, I just won't email that person.
Be the change you want to see and all that.
I'm running a personal mailserver (opensmptd, dovecot, dkim, spf, dmarc, spamassassin) for some years now and although I initially had problems with deliverability to google there aren't any (apparent) issues so far.
Also I don't understand why people keep emphasizing google's spam filter being so much better than anything else. For my personal server SpamAssassin has proved itself to be more than sufficient, its spam filtering performance is on par with Gmail's (I have a Gmail account aswell), at least for me.
Of course, Gmails spam filter works better for the billions of accounts they manage, but in order to handle the spam of a tiny mail server I'm probably not the only person who is satisfied with SpamAssassin.
Details of my current setup are here:
https://github.com/cullum/dank-selfhosted
Though this will be out of date soon since I'm moving everything over to Illumos...I have a fondness for dying operating systems I guess!
In my experience, sharing feelings makes me feel worse and substantially reduces my appeal to others. I prefer to just deal with my problems logically and avoid such navel gazing.
Dovecot and the postfix submission port (587) are only accessible internally, or through my home wireguard VPN.
Rspamd catches just about all junk mail. I might have one or two messages a week slip through. Moving messages to/from the Junk folder trains Rspamd to recognize spam/ham.
Make sure the IP of your mail server has reverse DNS in place, and set up SPF/DMARC records and DKIM signing, and you should be fine. I've been doing this for a decade and never had any problems.
I do maintain a separate, paid email account at a commercial provider for things like banking. In case I die, I don't want my poor wife to deal with my crazy email setup.
This topic always brings up so many hysterical naysayers, I almost wonder if some are paid Gmail shills!