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patricklouys commented on A little exercise each day improves muscles more than one big weekly workout   studyfinds.org/exercise-e... · Posted by u/rajnathani
jmole · 3 years ago
This. Take shoulder press as an example

Most people would be better off lifting a 10 lb weight 50 times instead of lifting a 50 lb weight 10 times. High weight, low reps is a great way to injure yourself if you're like 99% of people out there.

patricklouys · 3 years ago
Using 10lbs for shoulder press does absolutely nothing for your fitness. Even 50lbs barely does anything unless you are completely untrained.

And 10 reps is not low reps either. It's on the upper end of what people usually use in their workouts.

patricklouys commented on A little exercise each day improves muscles more than one big weekly workout   studyfinds.org/exercise-e... · Posted by u/rajnathani
codingdave · 3 years ago
If you can lift what you need to 50 times, do you need to improve strength?

For most people, exercise is about health and about being functional in their life. If you have a baseline level of fitness and an exercise habit that supports it, it is OK to plateau at that level and just live your healthy life.

patricklouys · 3 years ago
It's not ok to plateau at that level. You will get old, your strength and bone density will go down and it is a lot harder (but still possible) to improve those when you are old.

Much better to start with a lot more than the minimum so you have a decent safety margin (and lifelong habits that will keep you healthy for as long as possible).

patricklouys commented on Ask HN: Hobbies and ways to keep the mind engaged?    · Posted by u/drekipus
patricklouys · 3 years ago
Brazilian Jiu Jitsu (a large percentage of my training partners happens to be in IT).

It's a fun sport that keeps you fit but is also very cerebral. In a way it's a lot like playing a computer game where you level up your character. You program yourself to execute certain moves in certain scenarios. I have countless notebooks full of flowcharts and notes. Can highly recommend it.

patricklouys commented on To Delay Death, Lift Weights   outsideonline.com/2263346... · Posted by u/plessthanpt05
graeme · 5 years ago
For the purposes of meeting the aerobic training goal, is walking considered moderate exercise?

I’ve never liked jogging, but I do strength training, about an hour of walking most days, and occasional sprints.

patricklouys · 5 years ago
Aerobic training is all about the heart rate. You have to get it up to around 120 or higher (and keep it there for a while) to have a training effect. Unless you are REALLY unfit, walking is probably not enough.

You can also run/walk in intervals as long as you keep the heart rate up. If you want to get fit, a heart rate monitor is a great investment (something like a polar h10 can pair with your smartphone).

patricklouys commented on Building Domain Driven Microservices   medium.com/walmartlabs/bu... · Posted by u/grzm
yeswecatan · 5 years ago
I've been interested and confused about DDD, hexagonal architecture, clean architecture etc. for a couple of years now but unfortunately have not had time to dedicate towards reading up on all of them. Has anyone actually implemented any of this as part of their jobs? I guess it all depends what you do. I mainly do web stuff, and Django/DRF lets us go fast. Out of the box, I think this goes against the aforementioned architecture as the ORM couples the domain model with the data model. Besides, gathering requirements (at least at my company) is unfortunately an ongoing thing which is just the nature of a startup I suppose.
patricklouys · 5 years ago
Yes, we did all that a few years ago and it's still in use. Clean code, hexagonal architecture, DDD, event sourcing.

Main lesson is that you should not use it for everything (yes, the books say it, but it's easy to overdo it in the beginning). Don't do DDD for the CRUD parts of your app. It works extremely well for business use cases, but it's very bad at CRUD. A mix of both really hits the sweep spot though.

No microservices though, just a monolith. Imo most businesses shouldn't need microservices, only the ones that really need to scale. We definitely don't have anything even close to that.

patricklouys commented on Ask HN: Successful one-person online businesses?    · Posted by u/committed
sahillavingia · 5 years ago
Does Gumroad count? We raised VC but most of that was bought back or written off. I run it by myself now.

Gumroad helps creators sell digital products directly to their audiences. We're expanding to Memberships this year.

I wrote about most of the story here: https://marker.medium.com/reflecting-on-my-failure-to-build-...

And COVID-19 has been a boon, as we help folks earn a living from home. We'll see if it sticks!

patricklouys · 5 years ago
Thanks for creating it. I sold the ebook variation of my book through Gumroad and it was a very good experience.

Looking forward to the membership part, might use it for another project of mine.

patricklouys commented on Ask HN: Recent sci-fi recommendations    · Posted by u/llbowers
geoah · 7 years ago
Recently is a very relevant term, and honestly I'm not sure it matters much as.

I'll answer mostly to the "thought provoking part" of your question.

* Egan, Greg - Permutation City, Diaspora, and basically everything

* Liu, Cixin - The Three Body Problem (trilogy)

* Rajaniemi, Hannu - Jean le Flambeur (trilogy)

* Watts, Peter - Firefall (series)

* Chiang, Ted - The Lifecycle of Software Objects

* Liu, Cixin - The Wandering Earth (short stories)

I know quite a few people in love with Neal Stephenson, but I can't really muster his style. Check out Cryptonomicon and The Diamond Age.

patricklouys · 7 years ago
I liked the beginning of the Three Body Problem, but it got really weird towards the end of the first book. I had already ordered the next 2 books but couldn't motivate myself to keep going. Does it get better?
patricklouys commented on Ask HN: If I like programming, what other hobbies would I likely enjoy?    · Posted by u/horyd
patricklouys · 7 years ago
Brazilian Jiu Jitsu. Problem solving under stress (and will get you fit at the same time).

A disproportionate amount of our members [0] are programmers or software engineers.

[0] http://bjjlab.ch/

patricklouys commented on Ask HN: Who wants to be hired? (November 2018)    · Posted by u/whoishiring
patricklouys · 7 years ago
Location: Zurich, Switzerland

Remote: Yes

Relocate: No

Technologies: PHP (DDD w/ CQRS/ES), Symfony, React. Interested in Kotlin, maybe Java or C#.

Resume: Wrote a book (Professional PHP). Also see my blog and Github.

Email: firstname@lastname.ch

patricklouys commented on Mars likely to have enough oxygen to support life: study   phys.org/news/2018-10-mar... · Posted by u/daegloe
coldtea · 7 years ago
>It's easier and much more efficient to get resources such as raw materials and metals from the ground. Being in the air without option of landing means you are completely dependent on import of raw materials to repair/expand your habitat. Very inefficient as well as not economical.

Assuming you overcome all the other difficulties and have a colony on Venus' skies, what prevents you from having ships that can go to the ground, get stuff, and come back?

patricklouys · 7 years ago
Check out what happened to the Venera landers. It's really hostile at the surface.

u/patricklouys

KarmaCake day40June 1, 2017View Original