Now, that will take you about 2 hours to make in absolute time, but the actual time to do this is very little, a few minutes.
When nothing works, go for delusions (only if you're stable enough to not have them break apart the nature of your reality too much).
Also, go travel; be it on the other side of the city in a new coffee shop, in a new town for their town's day or sth, or in a new state/country/continent, travel somehow manages to shuffle the internals in one's brain enough to reboot to a different baseline; good trick for when current internal state is too meah.
It occurred to me that it would be beneficial to use flashcards to trigger the memory. It sounds unconventional/unorthotodox use of flashcards but why not. Take screenshots of your codebase/functions/commits, capture progress on your workbench, take little notes of your progress/procedures/learnings/recipes and resurface them. I'm sometimes annoyed to rediscover a useful tool I made time ago.
I yet haven't done this systematically, much less using a SRS, but it is sure worth a try. Difficult to predict when this is worth the effort. But it's a good habit to keep "lab notes" anyway.
On interfaces:
It's not only the slowness of the software or machine we have to wait for, it's also the act of moving your limb that adds a delay. Navigating a button (mouse) adds more friction than having a shortcut (keyboard). It's a needless feedback loop. If you master your tool all menus should go away. People who live in the terminal know this.
As a personal anecdote, I use custom rofi menus (think raycast for Linux) extensively for all kinds of interaction with data or file system (starting scripts, opening notes, renaming/moving files). It's notable how your interaction changes if you remove friction.
Venerable tools in this vein: vim, i3, kitty (former tmux), ranger (on the brim), qutebrowser, visidata, nsxiv, sioyek, mpv...
Essence of these tools is always this: move fast, select fast and efficiently, ability to launch your tool/script/function seamlessly. Be able to do it blindly. Prefer peripheral feedback.
I wish more people saw what could be and built more bicycles for the mind.
In fact they were portable. Cheap, certainly not.
Sold my beloved Sony TCD-D100 some years ago, as it was just sitting around. Beautiful device.
Also check out the TCD-D10. Truly a gem of 80s design.
1) Feeling like shit: I found out that when I felt like shit it was a sign that I was going too hard. After falling off the wagon a few times because my workouts were so unpleasant, I decided that instead of quitting, this time I would keep going to the gym but just exercise like a pussy. Turns out light to moderate exercise is dramatically better than no exercise. Exercising like a pussy has eliminated all the aches and pains I used to have, fixed a wrist that was developing carpal tunnel, fixed a bad knee, lowered my blood pressure by 12 points, etc.
2) For me cardio is mind numbing, but weight training isn't bad. I mean weight training is basically doing a set, then sitting around for a few minutes messing with your phone or listening to a podcast or reading a book or whatever, then repeating. This is why most of my exercise is weight training, and my cardio sessions are 20min max. It works just fine, you get a ton of cardio from doing compound lifts. Also my gym has a jacuzzi where I can zone out after my workout and listen to podcasts, this turns the gym into the highlight of my day tbh.
As fascia stabilizes joints it explains your joints getting better. Focus on soft, bouncing movements if you want to regain, enhance or simply conserve fascia tissue.
Also, with time, it enables you to do with heavier weights and plainly brings back joy to moving. All the best.
Then I had a humorous thought - what if this already happened, i.e. cats were superintelligent, invented humans to serve them and then they had no need for their own intelligence.
So, if machines will be decent servants to the cats, will humans get x-ed out of the equation?