"Just be a better person" is not real treatment advice lol.
Actionable advice: be generous and notice how it feels. Then just be nice for the pleasant satisfaction it gives.
Basically, you generate a textual representation of your UI, and then compare it against pre-recorded reference.
"I'll do this temporary measure for X days and I will stay lean forever afterwards".
All silent in the monastery except for the ultrasonic whine of thousands of prayer turbines.
Prayer ring gyros, encoding the prayers into ultra-fast laser pulses going round millions of turns of optic fibre may be a competing technology.