I'm puzzled (but not surprised) by the standard HN resistance & skepticism. Learning something online 5 years ago often involved trawling incorrect, outdated or hostile content and attempting to piece together mental models without the chance to receive immediate feedback on intuition or ask follow up questions. This is leaps and bounds ahead of that experience.
Should we trust the information at face value without verifying from other sources? Of course not, that's part of the learning process. Will some (most?) people rely on it lazily without using it effectively? Certainly, and this technology won't help or hinder them any more than a good old fashioned textbook.
Personally I'm over the moon to be living at a time where we have access to incredible tools like this, and I'm impressed with the speed at which they're improving.
Admittedly I have less experience with ChatGPT, but those experiences were equally bad.
I have tried all kinds of blocking software and strategies. Blocking software, however elaborate, never seems to make a different. You find one way or another to get around the block and then after a while turning off the block just becomes part of your muscle memory. The most extreme thing I tried was cutting off the internet to my house and going back to a dumbphone for 6 months. For sure, I probably had less screen time. But I also spent many hours sitting in the station using the public wifi or watching hours and hours of pointless television.
This is a really tough nut to crack. I think there is probably no technological solution to it.
One thing I found very helpful was to regularly practice mindfulness meditation, as it reduces my desire for entertainment and generally seems to improve my executive function a lot. It also caused other improvements to my well-being in general.
Regarding a technological solution to blocking, I did the following (on Android, I can handle myself on non-portable devices):
1: Use adguard to block the relevant addresses on DNS level. I chose adguard specifically because it allows setting regex-like patterns on what addresses to block, eliminating loop holes.
2: Use applock (I haven't informed if applock specifically is better or worse than alternatives) to require a passcode when opening settings, when opening adguard, and when opening applock itself. Store this passcode in a way that it's cumbersome but possible to reach. Ask a friend or relative to set and store it for you if necessary.
3: Remove the icons of adguard and applock from the home screen, so that they are only reachable through settings -> apps.
This has worked well for me. It's cumbersome enough to discourage me from deactivating it. It's not so cumbersome that I can't update the block list if necessary. It's flexible enough that I can very precisely choose what to block and what not. And it's specialized for (android) smartphones, which are the worst scrolling addiction drivers.
You could also throw in Google parental controls to stop yourself from downloading apps if necessary, but I found that DNS blocks are enough for me.
If you struggle with other devices as well, like TVs, consider whether you can get away with not owning these devices at all.
All that being said, professional psychological help for addiction and executive dysfunction exists. That would have been my last resort if the methods mentioned above hadn't turned out to be sufficient for me.
Good luck, don't give up.
For me, I noticed I have no compulsion to surf after hanging out with friends where I have their attention and curiosity and they have mine. It is like an oxytocin surge that depletes overtime and needs recharging. Scrolling is like junk food in that it feels like a recharge but empties as soon as I stop.
I now call up a friend or arrange a hangout if I feel like I’m running low and it’s amazing how many friends are delighted to hear from me but then never reach out.
What I'm trying to say is that blocking and working on the "deeper" issues are stronger when used synergistically, it doesn't have to be an either or.
Parental controls generally and there is a range of accountability software too: https://en.wikipedia.org/wiki/Accountability_software
Regarding NextDNS, can it be setup in a way that is difficult to disable? Or could I just disable the user application on my phone and use my unfiltered mobile internet? Same for accountability softwares, are there any that go below the user application level to stop me from simply disabling them?
Google parental controls seem cumbersome, as apparently I can only block domains in Chrome and will thus also need to block other browsers. But I will play around with it and see if I can make it work for me.
I will say though, if you are trying to watch videos more from an educational perspective then it can be useful. Although, I would advise getting an LLM summary of the video, and then speed reading the summary in order to determine if their is any useful content in there.
Would this book work or is it a bit too simple? Does anyone have another book to recommend?
Were they wrong? People who rely too much on a calculator don't develop strong math muscles that can be used in more advanced math. Identifying patterns in numbers and seeing when certain tricks can be used to solve a problem (verses when they just make a problem worse) is a skill that ends up being beyond their ability to develop.