On the face of it, it seems like a good route — a neutral third party is able offer (professional) support, punch holes into your thinking, reflect back, ask great questions etc, without sacrificing your freedom and equity. Curious if solo-founder folks have tried the business coach approach and how does it compare?
Start with the smallest steps possible. Maybe that means opening the assignment and saving it to your computer. Then put it down and walk away. Come back in a little while and take another small step, such as reading over the assignment or making an outline of what you need to do to get it done. Often once you've done something you will often start to feel a lot different than if you've done nothing.
Keep track of how you're feeling. It's okay to feel more anxiety at first because you're doing something instead of nothing. Those feelings tend to subside over time as you take action, but the point is not to reduce your anxiety, the point is that you are making a commitment to do something in your life, to live your life, rather than to remain paralyzed in fear. Your goal is not to get rid of the anxiety but to live the kind of life you want to live.
This is the model for Acceptance and Commitment Therapy. A great book on this is "Get Out of Your Mind and into Your Life."
I have struggled with anxiety and fear-avoidance for a long time. Probably most of my adult life. It got to the point where I had to find external help in the form of a therapist. She specialises in cognitive behavioural therapy, which helped me take those first couple of steps. I got better after about 12 months of therapy, but felt like there was something missing in the CBT solution to the anxiety problem.
What really put things in a totally different gear was realising that the voice telling you to avoid, to put off, to cower and run from things, is just a voice. That voice feels like _you_, but it's not you. The voice is sometimes correct. Sometimes it's not. A part of CBT is questioning the unproductive thoughts and feelings, which helps, but it doesn't take this idea of "the voice being just a voice" to its conclusion. Just because you have a thought or a feeling does not mean you should take it literally, as the truth.
ACT, which I discovered by accident shortly after my epiphany, gets to the heart of it with defusion (de-fusing the internal chatter from your rational self) and five other core ideas. For me personally, the idea and practise of defusion was a core component in helping me deal with crippling anxiety. It requires work, but it's possible to feel great in the presence of _some_ anxiety and fear. It's possible to look forward to things which would normally make you anxious and avoidant.
Another book recommendation "A Liberated Mind" by Steven Hayes. I suggest reading a book or two and try to internalise these ideas through practise. No HN comment can provide the nuance and context you'll find in a book and through practise.
https://support.apple.com/en-us/HT202043
Seems to me a different issue than what people are complaining about atm... but what do i know, might be one and the same.
Edit: very weird... Looks like this setting was reverted for me. I just updated from 11.? to 12.0.1, so I wonder if the installer undid some of my changes. No performance issues, but I've literally just my computer on for the first time after the upgrade.
I'm also pretty much always plugged in. It's likely that the issue was manifesting before switching to a 4k monitor, but after switching the issue became unbearable. E.g I'd wait 2-3s to switch between windows or desktops. Running both screens on native resolutions and I'm switching between windows near-instantly.
¯\_(ツ)_/¯
The symptoms is always generally poor performance after the system has been running a while (4h to a week, varies), usually with WindowServer using CPU cycles non-stop and UI that felt choppy across all programs.
This seemed to happen frequently after "opening many files", like doing some recompiling with Xcode for a few hours, or indexing a large volume with Spotlight. Rebooting helps temporarily.
Today I realized that data read/written since boot was about 1TB in a few hours on a brand new OS install, and I traced this back to the com.apple.Safari.History process. Somehow having bookmarks and previously using Safari 15.x caused a huge amount of I/O that wouldn't stop - the solution was to remove all bookmarks and reading list items. Performance was immediately back to normal, no reboot needed.
So just logging in with your iCloud id, you could be "importing" whatever performance problem you're having on a new install.
I recommend you reboot and take a look at your disk I/O stats - maybe this will help someone!
I'm runnign on 2018 MBP, 16GB RAM + 4k external monitor. I experienced the same type of issues a couple of months back — high WindowServer CPU, mega choppy UI after a few days of use. Initially thought it was Safari, but it kept happening with other browsers as well. Researched it a bit and found a thread where someone suggested running both the laptop and the monitor on native resolution. Haven't had any problems since doing that. WindowServer sits at about 10% CPU and ~2GB RAM, current uptime 10 days.
Perhaps an amazing text editor is a project that's easily given to being a one-man-show. A single developer writing code and then thinking, "I need to make myself a better tool than this".
The wiki gives a good overview of the problems with current Vim https://github.com/neovim/neovim/wiki/Introduction#problem