Step 1: Some upstarts create a new way of doing something. It’s clunky and unrefined.
Step 2: "Experts" and senior folks in the field dismiss it as a "toy." It doesn't follow their established rules or best practices and seems amateurish. They wouldn't recommend it to anyone serious.
Step 3: The "toy" gets adopted by a small group of outsiders or newcomers who aren't burdened by the "right way" of doing things. They play with it, improve it, and find new applications for it.
Step 4: The "toy" becomes so effective and widespread that it becomes the new standard. The original experts are left looking out of touch, their deep knowledge now irrelevant to the new way of doing things.
We're at step 2, bordering on 3.
* Executives at Nokia and BlackBerry saw the first iPhone, with its lack of a physical keyboard, as an impractical toy for media consumption, not a serious work device.
* Professional photographers viewed the first low-resolution digital cameras as flimsy gadgets, only for them to completely decimate the film industry.
You oversimplify everything, but this is completely wrong. 320P cameras were useless to pro photographers, but as soon as the capabilities got near to what film could provide, they eagerly switched. Kodak was destroyed, but there wasn't much of a place to pivot to. "Masters of a complex, chemical domain" to "Yet another camera company" isn't a real pivot.
I'm bullish on AI, and think "vibe" coding was/is a cool experiment so don't agree with the premise that it is in the worst idea, but strongly disagree with your simplistic take on how tech is adopted. There are countless ideas that "experts" were right to ignore, ideas sitting in the trash can of history.
As a kid I was doing BMX, tennis (still do some), swimming then as a teenager street skateboarding, rollerskating, MX (motor)bike, tennis.
Now I'm an old man (52 y/o) and I don't do much sport. Some MTBing (still can do a wheelie and trackstand, ah!) but really not much. I drive my old sportcar (yup, that is physical and you do sweat). Some tennis while on vacation. And shooting at the range (and, yup, that is a bit physical too).
But I really don't do much. I'm of this school: "Qui veut voyager loin ménage sa monture" (french) which translates to "He who wants to travel far takes care of his mount.".
The number of friends my age who destroyed their bodies by continuing to exercise as if they were 20 or 30 years old is beyond belief. I think I'm one of the only one who didn't get knee surgery yet.
Running is terribly bad as you get older. Hockey (ice or grass): body destroyer. BJJ? Don't get me even started.
My doctor says "sport is death". He knows.
Tennis is particular in that you can really play it at your own pace: just pick someone your age and hit the court gently. No crazy rallies, just fun: I'm not going to win Roland-Garros at 52 y/o and you ain't either.
And there's something else among all of my friends who regularly do sport: as soon as they stop for a few weeks, they get fat.
Which is a problem I don't have.
So exercising a lot in your teens, 20s and 30s: sure. That shall build you muscle you'll keep for decades (my legs are still very strong).
But slow down after that or you'll break your body and then get fat as soon as you have to stop exercising (for example because you have to get knee surgery because you destroyed your knees running).
Something something about Buddha / Siddhartha warning to not put too much tension in a lute's strings or in a bow's string. There's a lesson in there.
You have your age, deal with it and act accordingly.
I'd recommend a better doctor. My dad was active and sporty well into his late 70s and lived until he was 94.