Readit News logoReadit News
eavc commented on Ask HN: Combating thoughts of suicide/depression    · Posted by u/rfnslyr
eavc · 12 years ago
I am a mental health professional in training. There's a lot that can be said here, but I will keep it to what I think are the few most important ideas I can communicate. If these don't work for you, please comment here and let me know your thoughts.

1. If you intend to kill yourself or someone else, please call this number: 1-800-273-8255. It is a crisis hotline for suicidality. Even if you are highly doubtful that it can help, make the call. Everyone who is suicidal is highly doubtful there's a better way, almost by definition. And yet this number does help the vast majority of those people who do call it. It's worth a chance.

2. You seem to be describing a "major depressive episode." This is not something you should try to address only through self-help or HN (though taking the steps you have taken was an excellent move in that it is going to help you find the next ones to take).

For one thing, there is a physiological element that medication may be required to address. For another thing, the very faculties that you would use to try to help yourself are almost certainly hindered and distorted while in this depressed state. Your problem-solving abilities are likely compromised. Your ability to see alternatives is likely compromised. Your sense of realism in evaluating your situation is likely compromised.

You should seek professional help - from a professional counselor, clinical social worker, clinical or counseling psychologist, or psychiatrist. I would say the same thing even if you were one of those things.

3. There are barriers to seeing a professional for many people. It might be money, it might be stigma, it might be bad experiences in the past, lack of motivation, lack of information, feelings that it won't be helpful -- it's different for different people.

Also, some people will see a therapist one or two times and then decide that therapy didn't work. Therapists are like graphic designers, software engineers, carpenters, or any other profession -- there is variable quality and variable styles. And even among the good ones, some of them may just not a fit for you.

But I assure you there are competent therapists that you will feel a connection with. In fact, most therapists are pretty solid people to sit down with, and they won't have their feelings hurt if they turn out not to be the one to help you -- they'll want to help you find that one.

So consult with a professional. Make a call. Schedule an appointment. Tell them where you are. And if they suck or you don't like them, go try another one.

4. Depression can cause hopelessness, and it feels real and appears real -- that the world is actually that way, that life will always be that way. You can't trust those thoughts and feelings. You've got to take some steps in spite of them. Recognize that it is as if you are under a dark spell. Resist the influence of that dark spell as you try to get it lifted.

5. As I said above, I will check back here tonight to see if you reply to this. Odds are good that you are skeptical about some or all of what I've said here (though if you're not, that's fine too). I can't provide therapy (and this isn't therapy), but I can help with this kind of process of seeking information and exploring your options.

Edit: 6. (Forgot to add...) You should be very very careful with drugs and alcohol right now. Many people who are depressed but not actively suicidal take their lives when under the influence.

eavc commented on Why DIY fecal transplants are a thing   blogs.plos.org/publicheal... · Posted by u/ca98am79
lukeschlather · 13 years ago
Seems like it's a branding problem. "Fecal transplants" might get a lot more traction if we called them something a little more benign-sounding like "stool infusion." Transplant makes it sound like you're moving an organ around rather than just some fungible bodily excretion. A transplant also doesn't sound like something anyone ought to do daily...
eavc · 13 years ago
Intestinal flora exchange. Remove the reference to feces as that's incidental anyway.
eavc commented on Who will pay higher premiums under Obamacare? Young men - May. 14, 2013   money.cnn.com/2013/05/14/... · Posted by u/tocomment
napoleond · 13 years ago
As others have said, this is inevitable. However, maybe the young men will appreciate it when they become old men.
eavc · 13 years ago
Or when their parents become ill. Or for purposes of society.
eavc commented on Why babies in every country on Earth say 'mama'   theweek.com/article/index... · Posted by u/Lightning
eavc · 13 years ago
I've recently wondered if shaking the head to signify disagreement or refusal stems from that being an effective way for a child to refuse food it doesn't want. My son shakes his head almost reflexively, and it makes it very hard to feed him something he doesn't want.
eavc commented on Just 11% of 53 cancer research papers were reproducible   nature.com/nature/journal... · Posted by u/vog
eavc · 13 years ago
There's nuance here that's going to be totally lost on the general public as this becomes an anti-science talking point.
eavc commented on How Ray Kurzweil Plans To Revolutionize Search At Google   forbes.com/sites/robertho... · Posted by u/cmaher
coldtea · 13 years ago
People can look older and younger at different times, depending on weight gain or loss, stress or depression, choice of clothing, plastic surgery (duh!), more or less workout, etc.

Him getting 100 pills every day: I don't think is very relevant. Mostly delusional. If that worked, pharmaceutical companies would have made it into one mega-pill, and sold it for a fortune to rich people years ago.

eavc · 13 years ago
Something as simple as lighting could also play into it depending on what opportunities you have for seeing someone at different times.

As for your argument against 100 pills, that only holds if it's well-known or well-established that it works and works safely.

eavc commented on I feel like Gmail went from being Photoshop to Draw Something   taigeair.com/why-gmail-20... · Posted by u/taigeair
ebbv · 13 years ago
I can't remember the last Gmail change that was actually an improvement.

In general Google's changes since the Google+ rollout have been 90% terrible. There's been a couple of changes to Youtube that are better (like the really big mode), but overall changes to all Google services have been bad. I feel like they've really lost the plot.

eavc · 13 years ago
Totally disagree. Android, Google Now, Knowledge Graph, Maps, Drive/Docs, Google+ itself, and the Play Store have all seen marked improvements since the rollout of Google+.

In Gmail, the new compose UI is an improvement in same ways -- for me it's an improvement overall, smart labels are an improvement, and email search has gotten significantly better.

Oh, and virtually every mobile application of theirs has gotten much better.

eavc commented on NASA-backed fusion engine could cut Mars trip down to 30 days   theregister.co.uk/2013/04... · Posted by u/kristianp
lutusp · 13 years ago
A quote from your linked article: "Hopes at the time were high that it could be quickly developed into a practical source of fusion power. However, as with other fusion experiments, development into a generator has proven to be difficult."

Translation: no break-even fusion reaction. If this approach held promise for fusion power research, it would be being explored instead of the millions of dollars in the much more common laser-confinement and tokamak approaches.

Strictly speaking and from a technical standpoint, if it doesn't produce more power than is present for conventional reasons (like electronic current flow), and in spite of its name, it's not a fusion reactor as that term is understood in physics.

It's a nice plasma source, and it produces neutrons -- very useful -- but it's not a fusion power source.

eavc · 13 years ago
As established by arethuza, hot fusion has been accomplished for some time, relatively easily, outside of thermonuclear weapons and stars. That was the claim in dispute. Nowhere in this thread was there a claim about power generation.

u/eavc

KarmaCake day2044February 17, 2010View Original