Sometimes I would be riding in a car, looking out the window and suddenly the "panic attack" would occur and I would beg the driver to slow down. Even when they stopped the car completely I would still be freaking out. "No! Go slower!"
A few useful books which helped me with both understanding and healing (there're still problems, but it gets better):
1. Love Sense, Sue Johnson.
2. The Power of Attachment, Diane Pooler Heller.
3. Understanding Disorganized Attachment: Theory and Practice for Working with Children and Adults, David, Shemmings and Yvonne Shemmings.
4. The Body Keeps the Score, Bessel van der Kolk.
5. Hold Me Tight: Seven Conversations for a Lifetime of Love, Sue Johnson.
6. "Focusing" practice, Eugene Gendlin.
7. How to survive the most critical 5 seconds of your life, Tim Larkin.
The first four lay down foundations, explaining the mechanics, possible solutions, will help in navigating, filtering and planning the healing.
The 5th and 6th are actual healing, former for couples, the latter mostly for individuals.
The last one is about a wisdom of violence embedded into the body of affected individuals which is likely suppressed by the rational part of the mind.
Anyways, the images that were depicted in this work of fiction shot in 1990 about "the future" of 2000, had a very interesting look to them-- kind of distorted and dreamy like the images in the paper.
Are the images in the paper just a case of overfitting? ¯\_(ツ)_/¯ but it still makes me giddy remembering the Wim Wenders film.
Left click versus right click select was a real war and to some degree, minor skirmishes are still being fought. If you really and truly want to learn to 'go with the flow', realize that the 'default' hotkeys are not the real 'default' hotkeys for blender veterans and that it was fairly recent when the program defaults got switched over to be noob compatible.