I’ve heard the argument that YouTube rewards consistency, but I am anything but consistent with my videos [1](every 1-3 months) and I haven’t noticed any negative consequences.
[1] YouTube.com/stuffmadehere
Since chasing "more" never ends, and every surpassed hurdle results in yet another one in the distance, it can quickly lead to burnout and asking yourself questions like, "why am I even doing this?". Worse, focusing too much on the metrics can cause you to do things that are ultimately counter-productive. For example, making a ton of videos optimized for clicking so that I could get 1M subscribers and monetize with ads is clearly a thing YT would like me to do. But to do that, you lean a little more into click-baity things, and start choosing topics based on their likelihood of being successful from a metrics perspective. And since frequency matters, you maybe cut corners on videos because it often makes more sense to put out more of lower quality than less of high quality if the objective is maximizing metrics. But then what are you left with, and are you proud of it?
If I could do it again, I would spent more time on answering the "what's it for?" question, and then ignore the metrics unless your answer ends up being, "To become the Mr. Beast of X". In my experience, the best benefits have been 1/ the serendipitous view that impresses someone and leads to a real-world opportunity and 2/ pride and reputational benefits in having the best video on a particular topic that then becomes the standard, and adds lots of value to lots of people. Those benefits are realized by taking care and making the best videos you possibly can, not by optimizing the metrics.