Why is it so hard to explain the solution briefly, or directly present it to me upfront. Why does it need so much of mystery around it?
In this article the OP does not even mention "Pain reprocessing theory" which is what they seems to be talking about (based on the study they have linked)
There isn't a "solution" - you're looking at a life-long mitigation and management strategy that will not be "brief".
The time commitment typically goes up as one ages. I could spend 40 hours a week on nutrition, exercise and relaxation if I was trying to optimize for chronic pain reduction.
But then nothing else would get done.
I still use them as I don't have time to move else where. Plus they run on Linux and windows which is what I need.
I wish they had "I'm only interested in file sync" mode so that the whole mess of other features is hidden from me.
Are you able to say what the relevant settings are? (I would like to be able to do that too ...)