Dead Comment
I asked the first one about his fee. I went in not knowing. I had this horrid anxiety that just wouldn't go away. He says, "pay me what you think I'm worth."
I was in such angony, but did't want to piss this guy off. He had a good reputation. He offered no medication, and had this rediculious theory my anxiety was post traumatic syndrome from the '88 earthquake.
Anyway ge told me his fee was $450.00. I paid it and left.
I saw a Phd. Psychologist I found in the yellow pages. I talked and talked. I cried, and cried. Nothing was stopping the daily anxiety.
I ended up finding a Psychiatrist who didn't rape me on price. He put me on two very addictive drugs, and I've been on them decades. The mandatory appointments are tedious. I get absolutely nothing out of them. I've been on the same dose, so I think i'm just addicted, and any perceived pharmaceutical help is placebo.
Anyway--unless you hear voices (really bad voices that are bothering you greatly I added that tidbit about voices because they found schizophrenics do better long term without meds), or ready to commit suicide; I would stay away from the entire profession.
Oh yea, in your twenties and thirties, they are rough decades. If you don't bust a gasket consider yourself lucky.
If I had a do over, I don't think I would have ever seeked help. It's kinda a joke. It's definitely an art.
I'm not saying that an app, or technology in general, can fix everything, but surely we can drum up some sort of support tool that doesn't leave people high and dry, and doesn't rely on an impossible scaling up of a limited supply of skilled professionals doing 1:1 therapy. I'm not saying you can ever replace 1:1 therapy or even in-person therapy, because I don't think that's how we've evolved to need care, but I know that there is research to support that meta-level awareness of your own mental health is an important step.
There's (probably) not a silver bullet tech solution out there, and I think it's frankly a minefield and a losing battle for most startups, but definitely for investor-backed startups. I think this space really needs open standards and privacy-first solution that keeps people in charge of their own data, while also giving better tools to the experts who are out there now, and enables at least a minimal level of several options for therapy (self-led, group, facilitated, etc) for the varying levels of need, to free up 1:1 sessions for those in the greatest need rather than just the highest bidder as capitalism often favors.
[1] https://www.nytimes.com/interactive/2021/12/16/well/mental-h...
It isn't? I use it daily and haven't noticed anything missing, except that voice calls don't work on Firefox, which is fine, because I never use them.