So I have depressive symptoms for quite some time. I've talked to my doctor like 2 years ago about it. He told me that the only way to get a therapy is to seek out a therapist on my own. This is fine, I can understand that. Just like an alcoholic must accept that he has problems and seeks out for help. I am not going to lie, it is a tough thing to do. But as an general scepticist I have the huge problem to find someone to trust. I find it absurd that I have to check the phone book or the internet to find some nice looking person that maybe can help with my mental health. Eventually, a therapy is something that both therapist and patient have to agree about. But I can't really see myself to visit mutliple therapists just to find someone that can work with me.

So if someone lives in germany and can give me a hint to find someone, or anyone else in any way I'd appreciate it.