I don't know how many times I've read a variation on this. It took me a very long time, but now I pretty much made my peace with that: I use Emacs (for certain things), I use VS Code (with Emacs bindings), I use Apple Notes.. I don't find that it's possible or reasonable anymore, the desire to be "pure" and use only ONE tool to rule them all. The same for messaging apps, chatbots, etc.. I now embrace extreme diversity.
Like, oil is insanely caloric and can accidentally add hundreds of calories, but it's nearly impossible to eat too many greens.
Once you learn this, then the tracking is just to keep you honest - your brain knows what to do but it lies to you when it wants to bend the rules and those little cheats add up enough to throw off the whole diet.
Back in November I started tracking calories in the app Cronometer. I lost 35+ lbs down to 151 lbs as of this morning.
Even as a 'relatively healthy' dude, I realized just how bad my perception of calories and macros in food was. So, I totally agree with this.